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 CAN WE ADDRESS THE FOREHEAD... AGING HAS A LOT OF POINTS IT ATTACKS IN EACH ONE OF US, FOR SOME IT IS THE CHEEKS WHILE OTHERS IT IS THE FACIAL FEATURES (LIKE THE NOSE, THE MOUTH), BUT TODAY I WOULD LIKE TO TALK ABOUT HOW TO GET RID OF THE GROWING FATS IN THE FOREHEAD AS WE GET OLDER. IF YOU HAVE NOTICED A CHANGE IN THE WAY YOUR FORHEAD FOLDS AS YOU MAKE EXPRESSIONS THEN YOU MIGHT BE DEALING WITH FOREHEAD FAT BUILD-UP AS YOU AGE. THE SKIN BECOMES ACCESS IN THE FOREHEAD AREA, AND THE MORE YOU MAKE FACIAL EXPRESSIONS THE MORE THE FATS BUILD UP IN THAT AREA AND THE SKIN STARTS BECOMING LOOSE NOT FORGETING THAT THE FOREHEAD IS ONE BIG BONE IT DOES NOT HAVE MUSCLE SO THE SKIN IS BOUND TO BECOME LOOSE.  WHEN THE FOREHEAD BUILDS UP FATS YOU WILL NOTICE THAT THE FAT BUILD STARTS RIGHT ABOVE THE EYEBROW AND ON THE EYEBROW RIDGE. THIS BUILD UP FOR SOME IT LOOKS LIKE IT IS THE FOREHEAD SIZE, OR IT LOOKS NORMAL BUT HONESTLY THE SHADE IT PUT THE EYES UNDER IS NOT PRETTY, LIKE I SAID IT LOOKS NORMAL
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 WHAT DRINKING A CUP OF HOT CAN DO FOR YOU... OKAY, I RECENTLY BEEN VERY HONEST WITH MY ROUTINE TO DRINKING HOT EVERYDAY AND I AM STARTING TO SEE THE DIFFERENCE.  MY SKIN HAS GOTTEN QUITE FAIR AND THE COLLENGEN IS STARTING TO SHOW, MY SKIN TONE AS I KNOW IT IS RETURNING TO ITS NORMAL SELF. I HAD A PROBLEM WITH SKIN PIGMENTATION SOMETIMES IT WOULD OCCUR EVEN WHEN I WAS NOT EXPOSED TO THE SUN BUT RECENTLY SUN OR NO SUN MY SKIN COLOR IS FIGHTING TOO. I LOVE WHAT SIMPLE THINGS CAN DO FOR US AND HOW COST EFFECTIVE THIS METHOD IS, THE FACT THAT IT IS NATURAL AND EVEYONE CAN ATTAIN IT IS A WIN. I USED TO CHEAT THIS METHOD BUT I FOUND OUT THAT THE BENEFITS TO HONESTY ARE VERY BIG, AND DO YOU ALSO KNOW THAT DRINKING A CUP OR TWO OF HOT WATER A DAY HAS THE POTENTIAL OF FIGHTING AGAINGST BELLY FAT? YES, MY TUMMY HAS SHOWN ME WANDERS! ESPECIALLY THE LOWER TUMMY, IT IS QUITE DIFFICULT TO GET RID OF THAT LOWER SECTION OF THE TUMMY, I HAD ALMOST GIVEN UP ON THAT PART OF MY STOMACH BUT THIS TECHNIQUE
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 HOW TO MANAGE YOUR LOOK? WE HAVE ALREADY ADDRESSED HOW TO GET RID OF THE FATS THAT MAKES YOUR FACE APPEAR LONGER, WHICH IS GENERALLY ONE OF THE AGING SIGNS. SO TODAY WE ARE GOING TO BE FOCUSING MAINLY ON WHEN YOU HAVE GOTTEN RID OF THOSE FATS WHAT THEN, IS THAT THE END? OR THERE IS MORE? WELL, YES. THERE IS, YOU NEED TO MAINTAIN THAT LOOK BECAUSE LIKE EVERYTHING ELSE IT IS NOT PERMANENT. LET'S BEGIN... 1. PUFFING THE CHEEKS AFTER A SESSION OF WORKING THE CHEEKS, YOU WILL NOTICE THAT THEY WILL LOOK RATHER DRAINED, SO YOU NEED TO BRING LIFE TO THEM. CLOSE YOUR MOUTH AND PUFF THE CHEEKS FROM LEFT TO RIGHT, DOING ABOUT 10 PER CHEEK .  YOU NEED TO BE DOING THIS TO MAKE THE CHEEKS GAIN LIFE AND LOOK YOUNG. THIS EXERCISE IS GOOD IF YOU ARE STRUGGLING WITH A SUNKEN CHEEK LOOK, IT WILL BRING LIFE TO THEM JUST LIKE THAT!  2.HEAD LIFTS THIS ARE IMPORTANT SINCE THEY CLEAR OUT THE AREA AROUND THE NECK AND THEY EVEN MAKE THE NECK AND THE JAWLINE CLEARER. LIFT THE HEAD TO FACE THE CEILING PAUSE
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 HOW TO REMOVE THE LOWER FACE FAT BUILD 1. MASSAGE THE CHEEKS  MASSAGES MAY SEEM A LITTLE DELAYING AND A BIT TOO MUCH WORK BUT IT IS ALL WORTH IT AT THE END. SO GO ON THOSE CHEEKS AND MASSAGE THEM WELL, MOVING YOUR HANDS THAT YOU HAVE BALLED IN A FIST USING THE KNUCLES TO MASSAGE THE CHEEKS IN AN UP AND DOWN MOTION. DO THIS EVERYDAY, TWICE OR ONCE A DAY IS EVEN OKAY. 2. MASSAGE THE FRONT OF THE CHIN YOU DO NOT WANT TO FORGET THAT THE CHIN IS ASLO PART OF THE EXERCISE, MASSAGE IT USING THE KNUCKLED BALLED HAND. MASSAGE IT IN A CIRCULAR MOTION MAKING SURE THAT YOU ARE NOT PRESSING THE CHIN SO HARD WHILE DOING IT. 3. IRON IT OUT  IRON OUT THE JAWLINE BY USING THE THUMB ( POSITION -BELOW THE CHIN) AND THE POINTING FINGER( POSITION- RIGHT AT THE CHIN), MASSAGE FROM THE CHIN RIGHT UP TO THE BOTTOM OF THE EARS WHERE THE JAWLINE ENDS.  THERE IS DOWNSIDE TO THESE EXRCISES, AND THAT IS TO SOME PEOPLE THEIR FACES TEND TO RESULT TO A WAY TOO SMALL FACE AND THEY DO NOT LIKE IT, BUT OTHERS LIKE THE
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ONE HUGE SIGN AGING IS STARTING...  HAVE YOU EVER TAKEN SOME TIME TO LOOK AT PICTURES OF YOURSELF WHEN YOU WERE GROWING UP? YOU ARE MORE LIKELY TO NOTICE THAT YOU HAD A SMALL FACE BACK THEN, BUT YOU MIGHT NOT BE LIKELY TO NOTICE WHAT EXCACTLY IS MAKING YOUR FACE SMALL AND CUTE. WELL, TODAY I AM GOING TO SHARE WITH YOU A SECRET TO YOUTH AND TO OBTAINING A YOUTHFUL LOOK. THE FIRST AND THE ONLY ONE THAT I AM GOING TO BE TALKING ABOUT TODAY IS THE LOWER PART OF THE FACE, THE MOUTH AREA DOWN TOWARDS THE CHIN AND JAWS. NOTICE THIS PART PRETTY CLOSELY THAT AS WE AGE IT GAINS MUSCLE AND FOR OTHERS IT GAINS FATS, ONCE THIS AREA STARTS DEVELOPING IT NEVER STOPS BUT MAKES YOU LOOK LIKE AN OLD TIMER. YOU MIGHT WANT TO TAKE NOTE THAT THE BODY DOES CHANGE AND ACCEPT THE FACT THAT YOUR BODY WILL CHANGE BUT A MISTAKE IS TO LET YOUR BODY DOES WHAT IT WANTS WHILE YOU ARE STILL ALIVE AND ABLE. YOUR BODY HAS ALL THE TIME TO DO AS IT PLEASES, OLEY WHEN WE DIE BUT SO LONG AS YOU STILL HAS BREATHE IN YOUR BO
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WHAT TO BE AWARE OF? IN THE FACE THE ABILITY OF THE CHEEKS TO BE THICK AND LOOK LIKE YOUR FACE IS WELL FED. AS WE GREW UP THE BODY IS ALSO ADJUSTING TO PROTECT US AND THAT WAY IT DOES WHAT IS BEST FOR YOU. YOUR SMILE BECOMES AMPLIFIED, AND YOUR CHIN BECOMES A LOT ROUNDER, THE FOREHEAD GAINS SOME SKIN, YES IT BECOMES EASY TO HANDLE AND HOLD, YOU WILL NOTICE THIS WHEN YOU TENSE THE EYEBROWS. FOR SOME THE SKIN BEGINS TO LOSE ITS FIRMNESS, SO YOU MIGHT LOOK LIKE YOU ARE LAKING SOMETHING HOW TO COMBACT IT MASSAGE THE FACE EVERYDAY, IT IS NOT TOO LATE TO TACKLE THOSE LITTLE THINGS THAT MAKES YOU LOOK A BIT OLD, EVEN THE YOUTH THIS DAYS ARE FIGHTING OLD AGE, YES LOOKING OLDER THAN THEY ARE. SO, MASSAGE THE ENTIRE FACE, MOVE YOUR FINGRERS FROM RIGHT BELOW THE MOUTH UP TOWARDS THE HEAD TEMPLETS, WHERE YOU WILL BE DEPOSITING THE FATS, YOU TOOK FROM BELOW THE MOUTH MASSGING WITH THE SAME PRESSURE MOVING ALONG THE CHEEKS PASSING THE CORNERS OF THE EYES TOWARD THE TEMPLETS. THEN MASSAGE THE FOREHEA
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WHAT TO DO IF YOU START NOT SEEING YOUR RESULTS   CONTINUE, DON'T STOP YOUR BODY AND A LOT OF THINGS DO GET USED TO THE WAY, YOU DISCIPLINE THEM AND THEY START BEING RESISTANT TO THE WAY, YOU HANDLE THEM, YOUR BODY TOO HAS THAT ABILITY. AT FIRST IT WILL BE AS IF YOU ARE JUST KNOCKING ON WOOD, THE EFFECTS YOU SAW THE TIME YOUR ROUTINES HAD IN THE BEGINNING ARE STARTING TO WEAR OFF, AND THAT CERTAIN PRACTICE IS NO LONGER EFFECTIVE. CONTINUE, DO NOT STOP! YOUR BODY JUST NEED YOU TO ADJUST A LITTLE, AND NOT TO LEAVE IT ALONE. SO, CONTINUE BUT CHANGE A FEW THINGS LIKE THE NUMBER OF TIMES A WEEK OR DAY YOU GET TO DO THAT ROUTINE AND MAYBE THE NUMBER OF LAPS YOU DO IT. REMEMBER EXERCISING IS LIKE DRINKING MEDICINE TO GET WELL, AT SOME POINT THE MEDICINE WILL SEEM LIKE IT IS NOT RESPONDING, YOU DO NOT QUIT BUT YOU BECOME PATIENT AND WAIT IT OUT! MEDICINE IS MEDICINE AND IF THE DOCTOR TELLS YOU TO TAKE IT FOR THIS AMOUNT OF TIME UNTIL IF FINISHES YOU LISTEN AND TRUST THE DOCTOR AND ALSO THE
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