Friday, June 20, 2025

      TAKE PROPER CARE OF YOUR BODY AS YOU AGE

WHY TAKE CARE OF YOUR BODY AS YOU AGE? THESE IS BECAUSE YOUR BODY AGE WITH TIME AND YOU MUST AT ALL TIMES NOT BE LAZY TO LOVE AND LOOK AFTER THE ONLY PERON YOU CONFUSE WHEN YOU DO NOT LOVE, YOURSELF. HERE ARE A FEW WAYS TO SIMPLY TAKE CARE OF YOUR BODY...

1. EXERCISE

THIS GOES WITHOUT SAYING THAT EXERCISE IS ONE OF THE SIMPLEST OF WAYS ONE CAN CARE FOR ONESELF. A SIMPLE RUN IN THE MORNING, CAN DO WONDERS FOR YOU AND YOUR BODY. THE BODY NEEDS TO BE ACTIVE TO BE HEALTHY.

2. A HEALTHY DIET

EAT FOOD THAT WILL NOT DESTROY YOUR BODY IN THE LONG RUN. CHOOSE A DIET THAT WILL RESONATE WITH YOUR BODY OR HEALTH LIFE. YES, ONE HAS THE RIGHT TO EAT WHATEVER THEY WANT, BUT HOW MANY PEOPLE ACTUALLY TELL YOU THAT THEY DO INDULGE THEN LATER DETOX AFTER INDULGING? TRY TO LOOK AFTER YOUSELF.

3. COSMETICS

THE TYPE AND NUMBER OF PRODUCTS YOU MAKE YOUR BODY GET USED TO ARE IMPORTANT, REMEMBER THAT COSMETICS ARE WHAT MAKES THE SKIN AND BODY BEAUTIFUL AND HAS CERTAIN BENEFITS THAT MAKES OR BREAK THE SKIN. SO, BUY THE RIGHT ONES THAT YOUR BODY LOVE.

AGING IS AND WILL BE IN YOUR OWN HANDS HOW YOU HANDLE IT, EITHER WITH CALM OR WITH FEAR, THAT IS FOR YOU TO CHOOSE. BUT I URGE YOU TO BE CALM IN LIFE.

FIGHTING!!!






Tuesday, May 27, 2025

 HOW TO ATTAIN PEACE AND HEALTH



In order to attain peace and health in your life one should avoid these three things.

1. Revisiting Past Events

What is the point of looking back and regretting what you did or what you could have done? That moment has pass; the only person concerned about it could just be you. And this could affect your health because an effect whether positive or negative has pass. Wishing to change the past can east your time and ruin your happy present moment.

2. Looking Down On The Present

Tomorrow starts today! So, if you take the present, TODAY for granted that could affect the tomorrow that you are protecting. Live in the present it is a gift, for you to make THAT TOMORROW you yarn so much for. Live in the present making sure that it will align with your tomorrow.

3. Anticipating Tomorrow

The future is what we made in the present (NOW). What are you making? Are you anticipating because you have sown something? Or because you want to be told what you want to hear? Forget working for the future! Are you at a position to say that this which I have sown I want to see what it becomes in the future. 

Do not visit the past you cannot do anything about it, live in the present, It is for you to work on yourself and start anticipating a future you ate working for.

Fighting!!!


Saturday, May 24, 2025

MOVE WITH YOUR AGE BODY AND MIND   



A lot of people struggle to transition between young adult to adult. The responsibilities and habits of a person when young are different form from those when an adult. Here are a few things that could guide you through this process:

1. ATTITUDE.
 Being immature is not a sin or even a crime in fact it is cute, but one should consider how to flawlessly transit with immaturity to adulthood. You do not really have to be like everyone out there. Just be you! You got this far. Maybe you can lessen other habits and be a little cautious of the responsibilities that are ahead right now. 

2. Style
In terms of what you chose to wear, wear what makes you yourself and not your friend. Chose clothes that goes along with the way you are mentally but keep in mind that you now are an adult. Dress decent -your style, look decent -your style  and love your style. 

Attitude and fashion sense are the two most important aspects of young adult to adult transition.. But you must love and admire yourself at the end of the day. Make it a task that you make others want to be and look like you and not look down on you.

Fighting!!!

Saturday, May 17, 2025

 THE REWARDS FOR SELF DISCIPLINE


Everybody has a dream to be the best version of themselves, but the problem is in putting in the work to achieve the dream. 

Life works out for those who do the means to making their goals a reality and you can be surprised what simply hard work and determination can do for you. Put yourselves up to the task of working for what you are trying to achieve with disciple and determination.

Discipline yourself to have a list of things done in a day that will lead you to achieving greater lengths towards your dreams. Some dreams are achievable but they simply want the dreamer to stand up....

Dreams are achieved by those who put in the work.

Fighting!!!

Wednesday, May 14, 2025

 DO NOT DISTURB YOUR ROUTINES


Maintaining A heathy lifestyle is a matter practice and nothing else. If you have got a routine you do to maintain, a routine that keeps you in shape or one that is beneficial for your health, stick to it.

Listen to your body and try by all means to do what is right for it. Do not indulge in too much food, in unhealthy habits that could have a negative effect on your body.

Practice waking up early and exercise everyday since it has a good benefit for body posture and body health. Your body is your priority and you are responsible for it to be anything either disaster or a success.

Look at the mirror each morning and make sure you love what you see!!!

 Fighting!!!


Tuesday, May 13, 2025

 ALLOW THIS HEATH HABITS



Living a healthy life is rewarding and it has good results that when comparing yourself to someone who indulges in anything that their hearts desire for, you seem so.... Unreal!


Allow yourself to wake up early in the morning, do not oversleep. Life begins early so should you, you will notice that you feel good and better than a person who wakes up late.

 
Drink water and do not substitute water for juice or tea/coffee because these two beverages do not have the same effect on your body as water does. Water hydrates your body and cleans it as well.


Lastly, exercise. Look good and you will obviously look nice in whatever you wear. A simple run in the morning and or twice a day will go a long way for you and your health.  Not forgetting that a great body is the perfect presentation anywhere you go.


Love and understand that life is rewarding ONLY when you are willing to put in the work.


FIGHTING!!!

Monday, May 12, 2025

 HABITS THAT COME WITH AGE...





It is true that as we grow older we leave our old habits and adopt new ones that suit our current selves. But there are a few habits that comes with age...

1. Constantly Reminding Yourself That You Tired
After a long day at work the last thing you want to do is to engage yourself in an activity that will require your energy. But how many years have you had that job? Are you really going to let the day you had ruin the one ahead? 
People, we do not know the number of years we are given on earth, and we also do not know when the last day on earth will be. So do your best to live life ahead than to let the day you had ruin things going forward.

2. Constantly Reminding Yourself That You Are Getting Old
Okay, hold on! Who is getting any younger?  Ain't you just making excuses not to be competent? Ain't you just making excuses to be unreliable? Are you really giving life an excuse? 
But you expect really good results from your children, what if they were to tell you that the current grade they are at is not as easy as the last! They were a year younger then, now things have changed, so are their performance. How would you feel?

No. Take life seriously. Live Life With Love. And do not forget time waits for no one to make corrections and adjustments. Time with your loved ones is important!

Fighting!!!

      TAKE PROPER CARE OF YOUR BODY AS YOU AGE WHY TAKE CARE OF YOUR BODY AS YOU AGE? THESE IS BECAUSE YOUR BODY AGE WITH TIME AND YOU MUST ...