IT ALL BEGINS WHEN YOU SEE...

The moment you begin to accept and comprehend the person that you are and the way you are made is the beginning of everything. Firstly, your freedom. You start dressing the you that you see and not the you that you wanted to be. You start to align in terms of dressing and what looks good on you

The second thing that also start making sense is why those things that you kept trying did not work. The reason why buying what your friend or sibling bought was not really ideal for you. Wanting to look like the other person is normal but in the process you lose yourself.

We were not created the same, we were not built the same. Some were born perfect while others need to work for perfection. So do not be let down if you are one of those who work for  perfection. Fight!

Aja!!!

 THE RIGHT DETOX FOR A BEAUTIFUL BODY 

Every skin has certain needs that should not be ignored. Your skin needs healing from inside because impurities are inside, so starting the process inside the body is a wise decision. 

Detoxing the body with  warm lemon and honey water in the morning can detox and clean the body from inside leaving you with a brighter and radiant skin. Not only will the detox water clean the gut but it will have a visible effect on the skin texture and look. 

Detox your body with a detox mixture that will aid your body and skin. And also remember that detoxing on an empty stomach is better and effective.

Fighting!!!

 THE ONE TO BECOME...

Get to know yourself better, change, maintain and improve where you see you need to improve. Exercise to improve body posture and eat a well balanced diet. Pampering yourselves to a spa day is also a must for self.

Know what makes you tick, what makes you angry, what makes you happy and what makes your mood change for the worst and the better. It is important to know such aspects about yourself.

You have one chance in life to be a better you or  regret forever. You have to make the most of everyday and do not have regrets about each day.

Fighting!!!

  THINGS THAT MAKE YOU YOUNGER

Because growing never stops. You need to find ways to maintain your ever young self. Here are a few things that can make and keep you looking young;

1. When growing up, back as a child progressing to your youth days, you had the liberty of wearing anything that you wanted. But as you grow older try to find outfits in you day that will help your mind and body feel younger.

2. The mind is conditioned by the things you do and the environment around. Practice the art of having fun, laugh to jokes and do have that something that shakes you to the core of youth. Play soccer, volleyball, do some running and have fun.

3. Lastly, body weight. You must be able handle your body no matter the size. And if not, you should try to find a solution to that. Be it you feel heavy or you feel so light as a child and it is making you like a child, do something about it.

Aja!!!

 EAT FOOD THAT CORRESPONDS...

IF YOU HAVE A GOAL FOR YOUR BODY ANF YOU WANT TO TAKE THE NECCESEARY ACTIONS TOWARDS THAT GOAL, YOU SHOULD EXERCISE AND THEN TAKE THE STEP TO ALIGNING YOURSELF WITH YOU R VISION. HERE ARE MUST HAVES TO EAT WHEN YOU HAVE BODY GOALS;

WATER

WATER IS NOT FOOD BUT WATER IS GOES TO THE STOMACH LIKE FOOD AND IT HAS A MAJOR ROLE IN HEALING AND WASHING THE BODY OF TOXINS AND OTHER IMPURITIES. WATER CAN HELP IN DIGESTION AND DRINKING PLENTY OF WATER IS HEAKTHY FOR YOUR BODY.

FRUITS AND SALADS

FRUITS PLAY A MAJOR ROLE IN CALMIMG DOWN SUGAR LEVELS IN THE BODY. FRUITS ARE NOT ONLY HEALTHY BUT ALSO PLAY A MAJOR ROLE IN GIVING THE BODY HEALTHY AMOUNTS WATER AND SUGARS. AS THEY SAY; ONE APPLE A DAY KEEP THE DOCTOR AT BAY! IF YOU FEEL LIKE YOU MIGHT HAVE OVER DONE IT TODAY WITH THE AMOUNT OF FOOD YOU CONSUMED, EATING A SALAD CAN BE OF HELP AND IT CAN LIFT UP AND CALM YOUR EATING LEVELS IN THE END YOU FEL RELEIVED. SALADS ARE VERY HEALTHY FOR THE BODY.

DRINK A LOT OF WATER AND DO HAVE YOUR SALADS ONCE IN A WHILE AND LAST BUT NOT LEAST, HAVE A FRUIT EVERYDAY.

FIGHTING!!!

 WHY SHOULD I SCRUB MY FACE?

THE ONLY AND MAJOR REASON TO SCRUB YOUR FACE IS TO UNCLOG YOUR FACIAL PORES THAT YOU HAVE BEEN CLOGGING USING YOUR DAILY FACIAL PRODUCTS. SO, TODAY WE ARE GOING TO LOOK AT ONE OF THE MOST POWERFUL AND COST-EFFECTIVE FACIAL SCRUB TO TRY ON YOUR SKIN.

THE MOST EFFECTIVE THOUGH IT IS HOMEMADE FACIAL SCRUB IS SUGAR AND OLIVE OIL FACIL SCRUB. ONE TEASPOON OF SUGAR THEN TWO TEASPOONS OF OLIVE OIL MIX IN A CONTAINER THEN APPLY SOLUTION ON YOUR FACE, RINSE AFTER 20 MINUTES. THIS SOLUTION NOT ONLY CLEANS YOUR FACE BUT ALSO MOISTURISES IT AS WELL.

SCRUBS CAN BE HARSH, SO USE ONCE A MONTH TO AVOID OVER EXFOLIATING THE SKIN.

AJA!!!

 A HEALTHY DAY ROUTINE IS?

A healthy lifestyle can come out as punishing yourself and you do get to see the results. Holding back is important as it teaches self-control. Here are a few places to practice a healthy day routine;

Your time

Practice to wake up early in the morning. Plan your day schedule and stick to it. Eat your food on time and make sure within every plan you make, you do have achievements in each one of them. Plan and achieve.

Your body

Wake up in morning with the plan to workout. A healthy 5 minutes can go a long way for your body, be it yoga or exercises like taking a morning run is healthy. Your time with yourself is important.

Your mind 

Today we have a lot going on for us, so our brains do need the time necessary to process and assess what you went through during the day. So, take time before bed to look back on your day, observe the day and all things that you couldn't because you were going through them at that time. Solve problems and pray for those you cannot find solutions to, God is always faithful, He will give you the answers to them. 

Be all in and make sure that you are always whole to face a new day. Do not enter today with yesterday's worries.  You are precious always remember that!

Aja!!!