LOOKING YOUNG AT 50

  DOUBLE CHIN AS WE AGE THERE ARE THOSE FATS THAT SPECIFICALLY ATTACK ONLY WHEN WE ARE STARTING TO AGE, AND TODAY I WANT TO  LOOK AT THE ONES THAT GROW RIGHT UNDERNEATH THE CHIN AND THE JAWS. FOR SOME PEOPLE, THEY HAD THIS DOUBLE CHIN FATS AS THEY WERE GROWING UP, BUT THE DOUBLE CHIN IS AN ISSUE AS WE AGE BECAUSE IT INVITES FATS AND MORE FAT TO BUILD UP UNDER THE CHIN AREA. HERE ARE THE TWO REASON WHY YOU SHOULD CONSIDER GETTING RID OF THEM, EITHER THEY ARE WHAT MAKES YOUR FACE OR YOU LIKE YOUR DOUBLE CHIN LOOK. 1. THEY ELONGATE YOUR FACE   YOU CANNOT DECTATE THE WAY YOU GROW UP OR THE WAY YOU WANT TO AGE BUT YOU CAN STOP SOME THINGS FROM BECOMING YOU, A LONG FACE IS NOT SO GOOD ESPECIALLY WHEN YOU ARE SHORT. SUCH FATS WILL MAKE YOUR AGING A PAIN AS IF SOMETHING IS ATARTING TO BE WRONG WITH YOU, OR SOMETHING IS GOING ON, BUT WHAT? 2. YOU ACTAULLLY LOOK LIKE YOU ARE AGING NOBODY WANTS TO BE TOLD THAT THEY LOOK DIFFERENT FROM WHEN THEY YOUNG AND NOW, ESPECIALLY WHEN THEY ARE NOT THAT OLD

 WAYS TO GET RID OF THE FOREHEAD FATS OKAY, I WOULD REALLY RECOMMEND YOU WASH YOUR FACE OR DO THIS AFTER YOU WASH UP AND BEST WHEN YOU ARE RUBBUING YOUR MOISTURISER. 1. UPWARD MASSAGES YOUR MOSTURISER WILL ENABLE YOU TO EASIER MOVE YOUR FINGER TIPS FROM ABOVE THE EYEBROWS TO THE HAIRLINE AREA. SO, THE POINT OF THIS STEP IS TO MOVE THE FATS TOWARDS THE HAIRLINE AREA BECAUSE THAT AREA DOES NOT HAVE THE POTENTIAL TO DAVELOP FAT 2. TEMPLATE RUB HERE YOU ARE GOING TO BE PLACING YOUR BALLED FISTS IN THE HEAD TEMPLATES (THE AREA NEXT TO YOUR EYE) PLACING THE FISTS YOU WILL BE MOVING YOUR FISTS PULLING THE SKIN IN ACLOCKWISE OR ANTI-CLOSEWISE DIRECTION, PULLING IT BACK AND FORTH FOR A MINUE OR SO. 3. THE EYEBROWS THIS IS IMPORTANT! THE FAT BUILD AS I MENTION BEFORE START RIGHT AT AND ABOVE THE EYEBROWS. SO, RUB THE EYEBROW SECTION(RIGHT ON TOP) FROM ONE END TO THE OTHER FOR A MINUTE, YOU CAN ALSO CHOOSE TO PINCH THE EYEBROW FROM ONE END TO THE NEXT REMEMBER, FAT IS EVERYWHERE AND ALWAYS BE ON

 CAN WE ADDRESS THE FOREHEAD... AGING HAS A LOT OF POINTS IT ATTACKS IN EACH ONE OF US, FOR SOME IT IS THE CHEEKS WHILE OTHERS IT IS THE FACIAL FEATURES (LIKE THE NOSE, THE MOUTH), BUT TODAY I WOULD LIKE TO TALK ABOUT HOW TO GET RID OF THE GROWING FATS IN THE FOREHEAD AS WE GET OLDER. IF YOU HAVE NOTICED A CHANGE IN THE WAY YOUR FORHEAD FOLDS AS YOU MAKE EXPRESSIONS THEN YOU MIGHT BE DEALING WITH FOREHEAD FAT BUILD-UP AS YOU AGE. THE SKIN BECOMES ACCESS IN THE FOREHEAD AREA, AND THE MORE YOU MAKE FACIAL EXPRESSIONS THE MORE THE FATS BUILD UP IN THAT AREA AND THE SKIN STARTS BECOMING LOOSE NOT FORGETING THAT THE FOREHEAD IS ONE BIG BONE IT DOES NOT HAVE MUSCLE SO THE SKIN IS BOUND TO BECOME LOOSE.  WHEN THE FOREHEAD BUILDS UP FATS YOU WILL NOTICE THAT THE FAT BUILD STARTS RIGHT ABOVE THE EYEBROW AND ON THE EYEBROW RIDGE. THIS BUILD UP FOR SOME IT LOOKS LIKE IT IS THE FOREHEAD SIZE, OR IT LOOKS NORMAL BUT HONESTLY THE SHADE IT PUT THE EYES UNDER IS NOT PRETTY, LIKE I SAID IT LOOKS NORMAL

 WHAT DRINKING A CUP OF HOT CAN DO FOR YOU... OKAY, I RECENTLY BEEN VERY HONEST WITH MY ROUTINE TO DRINKING HOT EVERYDAY AND I AM STARTING TO SEE THE DIFFERENCE.  MY SKIN HAS GOTTEN QUITE FAIR AND THE COLLENGEN IS STARTING TO SHOW, MY SKIN TONE AS I KNOW IT IS RETURNING TO ITS NORMAL SELF. I HAD A PROBLEM WITH SKIN PIGMENTATION SOMETIMES IT WOULD OCCUR EVEN WHEN I WAS NOT EXPOSED TO THE SUN BUT RECENTLY SUN OR NO SUN MY SKIN COLOR IS FIGHTING TOO. I LOVE WHAT SIMPLE THINGS CAN DO FOR US AND HOW COST EFFECTIVE THIS METHOD IS, THE FACT THAT IT IS NATURAL AND EVEYONE CAN ATTAIN IT IS A WIN. I USED TO CHEAT THIS METHOD BUT I FOUND OUT THAT THE BENEFITS TO HONESTY ARE VERY BIG, AND DO YOU ALSO KNOW THAT DRINKING A CUP OR TWO OF HOT WATER A DAY HAS THE POTENTIAL OF FIGHTING AGAINGST BELLY FAT? YES, MY TUMMY HAS SHOWN ME WANDERS! ESPECIALLY THE LOWER TUMMY, IT IS QUITE DIFFICULT TO GET RID OF THAT LOWER SECTION OF THE TUMMY, I HAD ALMOST GIVEN UP ON THAT PART OF MY STOMACH BUT THIS TECHNIQUE

 HOW TO MANAGE YOUR LOOK? WE HAVE ALREADY ADDRESSED HOW TO GET RID OF THE FATS THAT MAKES YOUR FACE APPEAR LONGER, WHICH IS GENERALLY ONE OF THE AGING SIGNS. SO TODAY WE ARE GOING TO BE FOCUSING MAINLY ON WHEN YOU HAVE GOTTEN RID OF THOSE FATS WHAT THEN, IS THAT THE END? OR THERE IS MORE? WELL, YES. THERE IS, YOU NEED TO MAINTAIN THAT LOOK BECAUSE LIKE EVERYTHING ELSE IT IS NOT PERMANENT. LET'S BEGIN... 1. PUFFING THE CHEEKS AFTER A SESSION OF WORKING THE CHEEKS, YOU WILL NOTICE THAT THEY WILL LOOK RATHER DRAINED, SO YOU NEED TO BRING LIFE TO THEM. CLOSE YOUR MOUTH AND PUFF THE CHEEKS FROM LEFT TO RIGHT, DOING ABOUT 10 PER CHEEK .  YOU NEED TO BE DOING THIS TO MAKE THE CHEEKS GAIN LIFE AND LOOK YOUNG. THIS EXERCISE IS GOOD IF YOU ARE STRUGGLING WITH A SUNKEN CHEEK LOOK, IT WILL BRING LIFE TO THEM JUST LIKE THAT!  2.HEAD LIFTS THIS ARE IMPORTANT SINCE THEY CLEAR OUT THE AREA AROUND THE NECK AND THEY EVEN MAKE THE NECK AND THE JAWLINE CLEARER. LIFT THE HEAD TO FACE THE CEILING PAUSE

 HOW TO REMOVE THE LOWER FACE FAT BUILD 1. MASSAGE THE CHEEKS  MASSAGES MAY SEEM A LITTLE DELAYING AND A BIT TOO MUCH WORK BUT IT IS ALL WORTH IT AT THE END. SO GO ON THOSE CHEEKS AND MASSAGE THEM WELL, MOVING YOUR HANDS THAT YOU HAVE BALLED IN A FIST USING THE KNUCLES TO MASSAGE THE CHEEKS IN AN UP AND DOWN MOTION. DO THIS EVERYDAY, TWICE OR ONCE A DAY IS EVEN OKAY. 2. MASSAGE THE FRONT OF THE CHIN YOU DO NOT WANT TO FORGET THAT THE CHIN IS ASLO PART OF THE EXERCISE, MASSAGE IT USING THE KNUCKLED BALLED HAND. MASSAGE IT IN A CIRCULAR MOTION MAKING SURE THAT YOU ARE NOT PRESSING THE CHIN SO HARD WHILE DOING IT. 3. IRON IT OUT  IRON OUT THE JAWLINE BY USING THE THUMB ( POSITION -BELOW THE CHIN) AND THE POINTING FINGER( POSITION- RIGHT AT THE CHIN), MASSAGE FROM THE CHIN RIGHT UP TO THE BOTTOM OF THE EARS WHERE THE JAWLINE ENDS.  THERE IS DOWNSIDE TO THESE EXRCISES, AND THAT IS TO SOME PEOPLE THEIR FACES TEND TO RESULT TO A WAY TOO SMALL FACE AND THEY DO NOT LIKE IT, BUT OTHERS LIKE THE