REASONS TO AVOID WEIGHT GAIN AS YOU AGE

SOME PEOPLE LOSE THE REAON TO LOOK STUNNING AS THEY GROW OLDER, SOME BECAUSE OF SOCIAL STATUS IN SOCIETY WHILE OTHERS BECAUSE OF INSECURITY. GAINING WEGHT IS NOT HEALHTY NOR DOES IT BENEFITS YOU. HERE ARE A FEW REASONS WHY YOU SHOULD TRY TO LOOK HEALTHY AS YOU AGE.

THE BODY IS FREE FROM ANY SORT OF ILLNESS

A LOT OF ILLNESSES RELY ON WHETHER YOU TAKE CARE OF YOUR BODY OR YOU JUST TREAT IT NO MATTER HOW. THERE ARE THOSE ILLNESSES THAT ATTACK THE HEART, OTHERS THE STOMACH, OTHERS THE LUNGS AND THERE WE HAVE THE TIME WHERE YOU ARE NO LONGER EAGER TO EVEN WALK A SHORT DISTANCE BACAUSE YOUR BODY SCREAMS 'I AM TIRED, MAYBE TOMORROW'. 

THE BODY IS LIGHT

IMAGINE YOU WANT TO TAKE A WALK AND YOU ALSO WANT TO RUN AROUND YOUR NEIGHBOURHOOD, BUT YOU ARE A BIT SHY. DO YOU KNOW THAT BEING SHY IS THE LEAST OF YOUR WORRIES COMPARED TO SOMEONE WHO IS WORRIED HOW PEOPLE WILL REACT TO A MIDDLE AGE OVERSIZED PERSON JOGGING. BE LIGHT EVEN IN YOUR PRIMES, BE ABLE TO KNEEL FOR PRAYERS AND HELP YOURSELF UP, JOG OR HIT THE GYM IF YOU FEEL LIKE IT, ENTER A RETAIL STORE CHOSE AN OUTFIT AND BUY IT WITHOUT THE CONCERNS OF OUTGROWING IT.

YOU KNOW YOU ARE CONFIDENT

YES, IN YOUR YOUTH YOU HAD CONFIDENCE, EVEN IN YOUR PRIMES YOU MUST BE AND FEEL CONFIDENT. AND CONFIDENCE IS NOT JUST A COUPLE OF WORDS SAID WITH SO MANY EMOTIONS BUT FEEL THE WORDS AND LOOK THE PART.

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 EASY AND EFFECTIVE NECK STRETCHES

NECK STRETCHES GIVE THE BODY THE PERFECT POSTURE, NECK STRETCHES AND OTHER BODY STRETCHES, IT IS IMPORTANT TO DO THEM ONCE IN A DAY. BELOW IS A LIST OF EFFECTIVE NECK STRETCHES.

1 HEAD ROTATIONS

ROTATE THE HEAD CLOCKWISE AND ANTI-CLOCKWISE, MAKE SURE THAT YOU CAN FEEL THAT STRETCH WITH EVERY TURN.

2. HEAD TURNS

 TURN THE HEAD TO LOOK RIGHT THEN LEFT. REPEAT THIS TEN TIMES. REMEMBER THAT WITH EVERY TURN YOU FEEL THE STRETCH AND TRY TO RELAX YOUR SHOULDERS,

3. UP AND DOWN TURNS

MOVE THE HEAD TO LOOK UP THEN DOWN, DO NOT BE FAST BUT DO IT SLOWER.

FOR FASTER RESULTS, HOLD THE MIDDLE OF THE CHEST RIGHT ABOVE THE CHEST AREA CLOSER TO THE NECKLINE WITH BOTH HANDS TO RESTRAIN THE SKIN, ALLOWING THE STRETCH

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THE IMPORTANCE OF NECK STRETCHES

1. FOR HEAD POSTURE

STRETCHING THE NECK HELPS GIVE THE HEAD BACK ITS SHAPE, NOTICE THAT WHEN YOUR NECK IS HIDDEN WITHIN YOU SHOULDER THAT YOUR HEAD ALSO HIDES AND THAT DOES NOT GIVE THE HEAD A CONFIDENT STANCE. THE NECK AND HEAD MUST HAVE A DUSTANCE BETWEEN THEM, FOR TH HEAD TO LOOK COPNFIDENT ON ITS OWN!!!

2. FOR BACKBONE POSTURE

THE BACKBONE, NECK AND HEAD ARE ONE, SO IF THE NECK REMAINS UNSTRETCHED THE BACKBONE AND HEAD WILL ALSO BE UNSTRETCHED. SO, KEEP IN MIND THAT A WELL POSTURED BACKBONE, A WELL POSTURED NECK TO A WELL POTSTURED HEAD IS A CONFINDENT YOU.

3. BODY RELIEVE

WELL, WHEN THE NECK IS WELL STRETCHED, THE SHOULDERS NATURALLY GO DOWN, ALLOWING THE CHEST AREA TO EASILY INHALE AND EXHALE. REMEMBER, THE BODY ALWAYS NEEDS TO FEEL FREE, ALWAYS! ESPECIALLY THE AREA THAT RECIEVES AIR, THUS BODY RELIEVE.

JOIN ME NEXT TIME AS WE EXPLORE EFFECTIVE WAYS TO STRETCH THE NECK

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 LEARN TO RECOGNISE YOURSELF

WE FACE DIFFERENT TYPES OF CIRCURMSTANCES EVEYDAY, SOME CAN TAKE A DAY WHILE OTHER CAN FOOL YOUR BRAIN THAT THEY HAVE COME TO PASS. HERE ARE SIGNS TO RECOGNISE THAT WHETHER YOUR WORRIES ARE GONE OR THEY HAVE HIDDEN SOMEWHERE IN YOUR MIND

1. ASSOCIATING EVERYTHING THAT HAPPENS TO THEM

THESE IS WHEN YOU RAISE THE TOPIC THAT HURT YOU EVERY TIME YOU HAVE A CONFLICT OR YOU FIND YOURSELF IN A FRUSTRATING POSITON, TAKING THAT STRESS AND ADDING IT TO TODAY'S STRESS IS ONE OF THE BIGGEST SIGN THAT TELLS YOU THAT YOUR WORRIES NEVER LEFT, THEY JUST FOUND A PLACE TO HIDE IN YOU MIND.

2. REACTION OF THE BODY

A LIE DECTETOR IS CONNECTED TO THE BOBY BECAUSE THE LIPS CAN LIE BUT THE BODY CAN NEVER MASTER TO TELL A LIE. SO, YOU WILL NOTICE THAT WHENEVER SOMEONE TOUCHES THE TOPIC THAT WORRIED YOU, A PART OF YOUR BODY REACTS FOR SOME PEOPLE THE BODY ITCHES, FOR SOME THE BLOOD BECOMES HOT BASICALLY THEY SWEAT. THE ARE TONS OF REACTIONS THE BODY DOES.

3. YOU WANT TO KNOW WHY...

NOBODY GETS OVER THINGS SO QUICKLY, WE WANT TO KNOW WHAT REALLY HAPPEN? WHY DID IT HAVE TO BE LIKE THIS? WHO IS AT FAULT? DID I START THE CONFLICT? AM I TO BE BLAMED? DID I OVEREACT? WAS THE DECISION I TOOK AFTER TO CONFLICT THE RIGHT ONE? IT IS SO NATURAL. WHENEVER YOU HEAR SOMEONE GOING ON LIKE THESE JUST GIVE THEM AN EAR, DO NOT TRY TO CONVICE THEM ABOUT ANYTHING. THEY WANT TO VENT OUT, SO LISTEN!!!

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 REASONS TO EXERCISE WHEN GETTING OLDER

WE ALL KNOW THAT THE BODY TENDS TO ADAPT TO A ROUTINE YOU HAVE SET FOR IT, SOME WILL SAY I DO NOT HAVE ROUTINE SET FOR MY BODY. BUT THE TRUTH IS YOU DO, AND THAT ROUTINE IS THE ONE YOU PRACTISE EVERYDAY, WHETHER LAZYING AROUND OR HAVING MORE THAN THREE MEALS A DAY. SO TODAY I AM GOING TO SPECIFICALLY EMPHASIS THAT YOU INCLUDE EXERCISE IN YOUR DAILY ROUTINE. HERE IS WHY...

1. THE FACE GETS COMFORTABLE

DO NOT THINK THAT THE FOOD YOU EAT ONLY GOES TO THE BODY ALONE, NO. THE FOOD WE EAT EVERYDAY BE IT HEALTHY OR NOT HEALTHY ALSO GOES TO THE FACE. THAT FAT MAKES YOU FACE BIGGER (SOME FACES BECOME LONGER WHILE OTHERS BECOME ROUNDER) CHECK AND SEE HOW YOUR FACE LOOKS LIKE. 

2. THE BODY GETS COMFORTABLE

NOTICE THAT THE BODY AS YOU GET OLDER REALLY ACCOMODATES THE AMOUNT OF FOOD YOU EAT AND MAKES ROOM FOR IT. THIS IS NOT GOOD AT ALL, HAVE CONTROL OF YOUR BODY AND START EXERCISING. THAT WAY, YOU ARE GAINING CONTROL OF YOUR BODY AND ALL THAT YOU WERE STARTING NOT TO NOT KNOW WHAT TO DO ABOUT.

LIFE IS PRECIOUS, LIFE IS ALSO SHORT. DO THOSE THINGS THAT ONLY MAKES YOU STAND OUT OF THE CROWD. DO NOT ALLOW YOURSELF TO BLEND IN THAT CROWD, STAND OUT LOOKING GORGEOUS, LOOKING HANDSONE AND ENJOY EVERY MOMENT OF IT.

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3 THINGS NOT TO FORGET ABOUT THE BODY

1. PRACTICE A HEALTHY LIFESTYLE

THE BODY IS VERY STRONG THAT IT CAN TAKE TIME BEFORE IT SHOWS THAT YOU HAVE BEEN TREATING IT BADLY. NOTICE THAT EATING JUNK FOOD CAN MAKE YOU FAT BUT WHAT HAPPENS WHEN YOUR BODY DOES NOT REACT TO JUNK FOOD IN THAT MANNER? TRUST ME WHEN I SAY THAT THE JUNK FOOD YOU CONSUME WILL ONE DAY SHOW YOU WHERE IT WAS BEING SUPPLIED TO OTHER THAN MAKING YOU FAT. SO ALWAYS TRY TO PRACTICE LIVING A HEALTHY LIFESTYLE, IT HAS REWARDS.

2. THE BODY NEVER STAYS YOUNG FOREVER

WHAT HAPPENS TO A CAR YOU HANDLE IT WITH CARE? TO A HOUSE YOU HANDLE IT WITH CARE? AND WHAT HAPPENS TO YOUR BODY WHEN YOU HANDLE IT WITH CARE? IT BECOMES DIFFERENT, YOU ARE SURE THAT WHEN YOU AGE YOU WILL AGE WITH GRACE AND YOUR PEERS WILL SAY THAT NO, IT IS NOT THAT YOU AGE NICELY IT IS JUST THAT YOU WERE ALWAYS LIKE THIS. TAKE CARE OF YOUR BODY, EXERCISE, EAT A BALANCE DIET, DO NOT EAT TOO MUCH AND DO NOT DRINK TOO MUCH ALCOHOL. MIND YOUR BODY, LISTEN TO IT AND DO NOT FORGET NEVER INDLUGE IN TOO MUCH OF ANYTHING.

3. LOVE YOU BODY

SOME PEOPLE MISINTERPRETE THIS LINE AS WALKING AROUND NAKED, BUT IN FACT LOVING YOUR BODY IS NOT LOOKING AT SOMEONE ELSE AND WANTING TO BE THEM. LOOK AT YOURSELF IN THE MIRROR, NO IS LIKE YOU SO WHY DO YOU WANT TO BE LOKE SOMEONE ELSE? ACCEPT YOURSELF AND FIX WHAT YOU CAN BUT DO NOT CHANGE WHO YOU ARE, BECAUSE THAT IS THE QUITE THE OPPOSITE OF LOVING YOURSELF.

PRACTICE A HEALTHY LIFESTYLE, REMEMBER THAT THE BODY WILL OT A=STAY YOUNG FOREVER AND DO NOT FORGET TO LOVE YOU.

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THE IMPORTANCE OF MUSCLE RELAXATION

OUR MUSCLES ARE WHAT REACTS WHENEVER WE FEEL ANY SORT OF EMOTION, SO WHETHER THE EMOTION IS POSITIVE THE MUSCLES WILL REACT. SO TODAY WE WILL FOCUS MOSTLY ON WAYS TO RELAX THOSE MUSCLEAND HOW TO DO IT. PLEASE DO THIS WHILE IN A RELAXING MOOD OR MOMENT

1. CLOSE YOUR EYES

CLOSING YOUR EYES IS NECESSARY FOR RELAXING THE MUSCLES BECAAUSE DURING THE DAY WHILE YOUR EYES WERE OPEN SOME OF THE FACIAL MUSCLES WERE TENSE AND FURTHER TENSED UP DURING THE DAY, SO CLOSE YOUR EYES AND RELAX THOSE MUSCLES. SOME PEOPLE FEEL THE MUSCLES LOOSENING UP, SO DO THIS EVERYDAY UNTIL YOU FINALLY START TO FEEL YOU OWN MUSCLES LOOSENING.

2. RELAX YOUR BODY

REMEMBER YOU ARE LAYING DOWN, EYES CLOSED AND YOU ARE NOT TRYING TO SLEEP BUT YOU ARE TRYING TO LOOSEN UP AND RELAX YOU BODY MUSCLES. SO, HANDS BESIDES YOU, SOME PREFER THEM ON TOP OF THE STOMACH AND BREATH IN AND OUT. TRY TO WANT TO FEEL THIS PROCESS BECAUSE IT IS ACTUALLY REWARDING TO FEEL THE MUSCLES LOOSENING, TRUST ME!

3. BREATH

NOW BREATH IN AND OUT, IN THROUGH YOU NOSE THEN OUT THROUGH YOUR MOUTH. TAKE DEEP BREATHS AND FEEL THE PROCESS HAPPENING. THE HEART GETS INVOLVED, SO YOU WILL FEEL THE HEARTBEAT WITH EVERY BREATH YOU TAKE

RELAXING WELL WITHOUT WASTING YOUR TIME LAYING DURING THE DAY IS DONE BEFORE BED. HERE YOU ARE NOW LETTING GO OF THE DAY'S STRESSES AND WORRIES. SO, TRY THIS BEFORE SLEEPING, YOU WILL HAVE A GOOD AND RELAXING SLEEP.

FIGHTING!!!