HOW DOES STRESS AFFECT YOUR AGING? 

THE TENSION AFFECTS YOUR BODY

WHEN YOU ARE GOING THROUGH A SITUATION THAT CAUSES YOU TENSION YOUR BODY ALSO TENSES. 

1. THE MUSCLES

YOU WILL BE ABLE TO NOTICE THIS EVERYTIME YOU LET GO OR CHOOSE TO FOCUS ON SOMETHING ELSE, YOUR BODY SUDDENLY RELEASES, BUT RELEASES WHAT? THE MUSCLES THAT TENSE WHEN YOU GET MAD OR ANGRY. THEY ARE HARD TO IDENTIFY BUT THEY EXIST AND THEY ACTUALLY DO MAKE A BIG DIFFERENCE AS THEY TENSE AND RELEASE, YOU AGE. 

2. THE BLOOD

YOUR BLOOD TENDS TO STRUGGLE TO TRAVEL WHEN YOU ARE TENSE, THAT IS WHY HAPPINESS MUST BE A TOP PRIORITY, SAY YOU ARE NOT HAPPY BUT ATLEAST TRY NOT TO BE TENSE, IT HAS IT'S CONSEQUENCES. THE TENSION CAUSED BY EMOTIONS IS AN EVERYDAY OCCURENCE BUT YOU SHOULD BE THE ONE TO CHOOSE HOW TO HANDLE EACH EMOTIONAL OCCURENCE THAT TENSES YOU UP

THE MUSCLE AND THE BLOOD ARE MAJOR KEY ELEMENTS THAT DECIDES YOUR HOW YOU ARE GOING TO AGE OR WHEN YOU ARE GOING TO START SHOWING SIGNS OF AGING. SO CHOOSE HAPPINESS, IT HAS A LOT OF BENEFITS.

FIGHTING!!!

 ROUTINE AND REPITITION

WHY EVERYDAY?

BECAUSE IT IS A ROUTINE AND ROUTINES ARE FOR EVERYTIME YOU SET THE TIME TO THEM AT THAT SPECIFIC TIME YOU SET TO DO THEM AT.

YOU NEED TO INVEST IN YOURSELF FOR THOSE INVESTMENTS TO SHINE THERE IN YOUR PRIMES. BEAUTY TOO IS AN INVESTMENT AND ONE YOU MUST ALSO PUT YOUR ALL IN MAKING SURE THEY MATURE. SO, I URGE YOU STARTING TODAY TO PUT IN A DAY TO INVEST IN YOU!

WHY THE SAME THING?

BECAUSE THAT IS LIFE! WAKING UP EVERYDAY, TAKING A BATH AND THEN HAVING BREAKFAST IS THE SAME THING. SO HOW ABOUT YOU DO THE SAME THING THAT WILL BETTER YOU AND MAKE YOU LOOK AMAZING IN YOUR PRIME? REPEAT THAT WHICH WILL BETTER YOU AND LOVE YOURSELF MORE AND MORE EVERYDAY, BECAUSE HEY, YOU ONLY HAVE ONE SHOT AT LIFE.

LIVE LIKE YOU ONLY HAVE TODAY, TAKE CARE OF BODY LIKE A STEWARD TAKES CARE OF HIS MASTERS PROPERTY AND LOVE YOURSELF, BECAUSE LIFE IS BEAUTIFUL!!

FIGHTING!!!

AVOID THIS THREE THIS THINGS AS YOU AGE

1. OVER EXAGGARATING YOUR EXPRESSIONS

THIS IS WHEN YOU OVER EXPRESS EMOTIONS OF ANGER HAPPINESS AND SADNESS USING YOUR FACIAL EXPRESSIONS, FOR EXAMPLE FROWNING, OPENING THE EYES WAY TOO WIDE AND OPENING YOUR MOUTH TOO MUCH WHEN LAUGHING AND EATING. THE LIST IS ENDLESS. GETTING USED TO THIS CAN ALTER THE WAY YOUR FACE AGES AND YOU MIGHT NOT LIKE IT OR BE ABLE TO CONTROL IT OVER TIME

2. JUST APLLYING ANYTHING YO YOUR SKIN

OKAY, THE BODY DOES NOT HAVE A MOUTH THAT CAN TELL YOU WHAT IT WANTS AND WHAT IT DOES NOT WANT, SO BE CONSIDERATE AND NOTICE THOSE LITTLE SIGNS THAT YOUR BODY TELLS YOU. DEVELOPING A RASH OR PIMPLES ARE SIGNS THAT YOUR BODY DOES NOT LIKE A CERTAIN PRODUCT YOU MAY BE USING OR YOUR BODY GOT IN CONTACT WITH A CERTAIN SUBSTANCE THAT IT DID NOT LIKE. SO, ALWAYS TAKE CARE AND NOTICE THOSE LITTLE SIGNS YOUR BODY USES TO COMMUNCATE WITH YOU.

3. STRESS

YES. STRESS, IT HAS BEEN PROVEN THAT STRESS IS ONE OF THE CAUSES OF AGING. OVERTHINKING AND WORRYING ARE NOT GOOD FOR THE HEALTH OF US AS PEOPLE, BECAUSE WORRY DOES NOT ELIMINATE THE PROBLEM IT ONLY DESTROYS YOUR MOOD AND ROBS YOU OF YOUR JOY TO ENJOY LIFE TO THE FULLEST. I ENCOURAGE YOU TO WORRY LESS AND LIVE MORE. REMEMBER, YOU ONLY LIVE ONCE CHOOSE YOURSELF!!!

AGING IS TRICKY YOU HAVE TRY BY ALL MEANS POSSIBLE TO RUN FURTHER AND FURTHER FROM IT EACH AND EVERYDAY

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 YOUR DAILY FACE ROUTINE...

1. THE ENTIRE FACE MASSAGE

 YOU MASSAGE YOUR FACE STARTING FROM THE BOTTOM OF THE LOWER LIP MOVING UP TOWARDS THE FACE TEMPLATES

2. FOREHEAD MASSHGE

HERE YOU MASSAGE THE FOREHEAD. MOVING THE FINGER FROM JUST ABOVE THE EYEBROWS UP TOWARDS THE HAIRLINE.

3. LIPS MASSAGE 

HERE YOU ASSUME A KISS POSITION WITH THE MOUTH THE RELEASE. REPEATING THIS 15 TIMES.

4. JAWLINE MASSAGE

HERE YOU MASSAGE THE JAWLINE USING THE KNUCKLES IN CIRCULR MOTIONS

THERE. YOU MUST MAKE SURE TO HAVE A DAILY FACIAL MASSAGE SO THAT YOU LOOK BEAUTIFUL IN ANY STYLE AND SITUATION YOU ARE IN. 

FIGHTING!!!

 HOW TO REMOVE FATS AROUND THE LIPS

 

1. E AND O

 OPEN YOUR MOUTH AND SAY E THEN O IN AN EXAGGERATING MANNER, E,O, E,O, FOR ABOUT 1 MINUTE. AFTER THIS YOU WILL FELL THE BURN AROUND THE MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

2. O - HOLD

SAY O AND PAUSE FOR ABOUT 30 SECONDS THE COME BACK TO NORMAL POSITION, DO THIS 5 TIMES, THIS IS GOOD TO BURN THE MOUTH CORNER FATS.

3. SIDE TO SIDE MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE IT LEFT TO RIGHT, LEFT AND RIGHT COMPLETE A MINUTE DOING THIS, THIS IS ALSO GOOD FOR THE ENTIRE MOUTH AREA TO BURN.

4. UP AND DOWN MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE YOUR MOUTH UP AND THEN DOWN. REPEAT THIS FOR 1 MINUTE, THIS EXERCISE BURNS THE LOWER AND UPPER MOUTH AREA.

5, CIRCULAR MOVEMENTS

CLOSE YOUR MOUTH A BIT TIGHTER, MOVE YOUR MOUTH FROM LEFT, THE UP, THE RIGHT AND FINALLY DOWN AS IF YOU ARE DRAWING A CIRCLE WITH YOUR MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

LAST BUT NOT LEAST, I WILL LIKE YOU TO PUFF YOUR CHEEKS AND MOVE THE AIR FORM LEFT TO RIGHT, THIS IS VERY IMPORTANT AFTER THIS EXERCISES

I WANT YOU TO REMEMBER THAT EVEN THE FACE NEEDS TO EXERCISE, SO DO YOUR BEST AND THE BEST OF LUCK!!!

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FATS AROUND THE MOUTH

FATS AROUNFS THE MOUTH ARE GENERALLY CAUSED OR BUILD UP WITH TIME AS WE CONTINUE WITH OUR DAILY HABITS. WHAT EXACTLY CAUSES THEM IS THE HABITS WE DEVELOP DURING OUR DAY TO DAY LIVES

WE ARE BORN DIFFERENT, AND WHILE OTHERS GAIN FATS BY DOING A CERTAIN HABIT OTHERS LOSE IT. I WOULD LIKE TO EXPLORE THAT TODAY AND THE BENEFITS OF IDENTIFYING WHO OR SHOULD I SAY WHICH ARE ARE? 

I NOTICED MYSELF ONCE, MY SISTER HAS THE HABIT OF OVER USING OR SHOULD I SAY SHE IS EXTRA  ACTIVE IN MOVING HER MOUTH NO MATTER HOW. SO I TRIED COPYING HER AND WHAT HAPPENED TO ME WAS A DISASTER, MY LIPS BECAME BIGGER THAT WHAT THEY WERE AND THE AREA AROUND THE MOUTH ALSO BECAME SWOLLEN. BUT FOR HER SHE NEITHR GAINED OR LOST ANYTHING BY DOING THAT.

THEREFORE, WE ARE BORN DIFFERENTLY AND WE MUST COME TO UNDERSTAND THAT AND THEN WE KNOW WAHT TO DO OR WHO ARE WE. SO, WHETHER YOU HAVE MORE OR LESS FATS AROUND THE MOUTH AND YOU WOULD LIKE TO TACKLE THAT, ON MY NEXT BLOG I WOULD BE FOCUSING MAINLY ON THE FATS AROUND THE MOUTH THAT SITUATION.

SEE YOU THEN

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 WAYS TO GET RID OF THE DOUBLE CHIN

1. HEAD RAISE

LIFT YOUR HEAD AS IF TO LOOK AT THE CEILING, HOLD THE POSITION FOR A WHILE THEN RETURN TO NORMAL POSITION. REPEAT THIS ABOUT TEN TIMES

2. HEAD TURN

TURN YOUR HEAD TO LOOK LEFT AND THEN RIGHT, WHILE NOT MOVING ALONG WITH THE SHOULDERS BUT ONLY THE HEAD. REPEAT THIS FOR ABOUT TEN TIME, 5 ON EACH SIDE.

3. HEAD AND TONGUE MOVEMENT

RAISE YOUR HEAD TO LOOK AT THE CEILING, HOLDING THAT POSITION, LIFT YOUR TONGUE TO TOUCH THE ROOF OF THE MOUTH, REPEAT THIS (RAISING THE TONGUE TO TOUCH THE ROOF OF THE MOUTH) WHILE LOOKING UP THE CEILING.

4. HOLD THE CHIN USING THE THUMB AND POINTING FINGER SLIDE YOUR FINGER FROM THE CHIN UP ALONG THE JAWLINE TOWARDS THE BOTTOM OF THE EAR, REPEAT HIS FOR ABOUT TEN TIMES.

REMEMBER THAT SUCH EXERCISES NEED TO BE DONE DAILY FOR THEM TO BE EFFECTIVE, SO LET'S KEEP UP THE FIGHT.

FIGHTING!!!

 DOUBLE CHIN AS WE AGE

THERE ARE THOSE FATS THAT SPECIFICALLY ATTACK ONLY WHEN WE ARE STARTING TO AGE, AND TODAY I WANT TO  LOOK AT THE ONES THAT GROW RIGHT UNDERNEATH THE CHIN AND THE JAWS.

FOR SOME PEOPLE, THEY HAD THIS DOUBLE CHIN FATS AS THEY WERE GROWING UP, BUT THE DOUBLE CHIN IS AN ISSUE AS WE AGE BECAUSE IT INVITES FATS AND MORE FAT TO BUILD UP UNDER THE CHIN AREA.

HERE ARE THE TWO REASON WHY YOU SHOULD CONSIDER GETTING RID OF THEM, EITHER THEY ARE WHAT MAKES YOUR FACE OR YOU LIKE YOUR DOUBLE CHIN LOOK.

1. THEY ELONGATE YOUR FACE 

YOU CANNOT DECTATE THE WAY YOU GROW UP OR THE WAY YOU WANT TO AGE BUT YOU CAN STOP SOME THINGS FROM BECOMING YOU, A LONG FACE IS NOT SO GOOD ESPECIALLY WHEN YOU ARE SHORT. SUCH FATS WILL MAKE YOUR AGING A PAIN AS IF SOMETHING IS ATARTING TO BE WRONG WITH YOU, OR SOMETHING IS GOING ON, BUT WHAT?

2. YOU ACTAULLLY LOOK LIKE YOU ARE AGING

NOBODY WANTS TO BE TOLD THAT THEY LOOK DIFFERENT FROM WHEN THEY YOUNG AND NOW, ESPECIALLY WHEN THEY ARE NOT THAT OLD YET! A DOUBLE CHIN WILL GIVE THAT  'HEY! TIME IS MOVING SO FAST!' LOOK.

SO, LET US TACKLE THIS BEFORE WE ARE TOLD WHAT WE LOOK LIKE, IN MY NEXT BLOG I WILL BE SHARING WAYS ON HOW TO RID OF THIS DOUBLE CHIN AS WE AGE AND SOME OTHER TIPS  AS WELL.

FIGHTING!!!