-

 WAYS TO GET RID OF THE DOUBLE CHIN



1. HEAD RAISE
LIFT YOUR HEAD AS IF TO LOOK AT THE CEILING, HOLD THE POSITION FOR A WHILE THEN RETURN TO NORMAL POSITION. REPEAT THIS ABOUT TEN TIMES

2. HEAD TURN
TURN YOUR HEAD TO LOOK LEFT AND THEN RIGHT, WHILE NOT MOVING ALONG WITH THE SHOULDERS BUT ONLY THE HEAD. REPEAT THIS FOR ABOUT TEN TIME, 5 ON EACH SIDE.

3. HEAD AND TONGUE MOVEMENT
RAISE YOUR HEAD TO LOOK AT THE CEILING, HOLDING THAT POSITION, LIFT YOUR TONGUE TO TOUCH THE ROOF OF THE MOUTH, REPEAT THIS (RAISING THE TONGUE TO TOUCH THE ROOF OF THE MOUTH) WHILE LOOKING UP THE CEILING.

4. HOLD THE CHIN USING THE THUMB AND POINTING FINGER SLIDE YOUR FINGER FROM THE CHIN UP ALONG THE JAWLINE TOWARDS THE BOTTOM OF THE EAR, REPEAT HIS FOR ABOUT TEN TIMES.

REMEMBER THAT SUCH EXERCISES NEED TO BE DONE DAILY FOR THEM TO BE EFFECTIVE, SO LET'S KEEP UP THE FIGHT.

FIGHTING!!!

Comments

Post a Comment

Popular posts from this blog

-
Image
AS WE AGE GOING ON 50 TO 60, THE BIGGEST FEAR ALMOST EVREYONE HAS IS AGEING, BUT SAY THERE WAS A WAY TO MAYBE, TRY TO, SAY, DELAY AGEING ..... THESE ARE THE FIVE THINGS TO LOOK INTO ...   1. DEVELOPING FAT AROUND THE EYES YOU MIGHT NOT NOTICE THIS AS YOU CANNOT POSSIBLY THINK THAT YOU CAN HAVE FAT AROUND THE EYES. BUT THIS IS SERIUOS AND WITH AGE AND TIME, THE FAT GAINS MUSCLE AND RESISTANCE TO SAY, IF YOU LOSE WEIGHT. 2. DEVELOPING FAT AROUND THE MOUTH YES, FAT AROUND THE MOUTH, SCARY! BUT ONCE IT STARTS DEVELOPING AS YOU AGE OR SHOULD I SAY GROW, IT ASLO GAINS MUSCLE. THE RESULT IS A BIG MOUTH AREA AND YOU CAN NOW SEE THE DIFFERENCE FROM WHEN YOU WERE YOUNGER 3. PLUMPY CHEEKS THEY ARE A SYMBOL OF YOUTH AND GOOD HEALTH, BUT REMEMBER WE ARE NOT GETTING ANY YOUNGER, YOU ARE GAINING PLUMPY CHEEKS THAT HAS MUSCLE NOW. YOU ARE AGING 4. FOREHEAD PEOPLE ONCE THE FOREHEAD GAINS MUSCLE, WRINKLES ARE COMING SLOWLY AND SLOWLY. WRINKLES NEED EXTRA SKIN TO DEVELOP. 5. THE LONG FACE THIS IS THE JAW
Read more
-
Image
 HOW TO MANAGE YOUR LOOK? WE HAVE ALREADY ADDRESSED HOW TO GET RID OF THE FATS THAT MAKES YOUR FACE APPEAR LONGER, WHICH IS GENERALLY ONE OF THE AGING SIGNS. SO TODAY WE ARE GOING TO BE FOCUSING MAINLY ON WHEN YOU HAVE GOTTEN RID OF THOSE FATS WHAT THEN, IS THAT THE END? OR THERE IS MORE? WELL, YES. THERE IS, YOU NEED TO MAINTAIN THAT LOOK BECAUSE LIKE EVERYTHING ELSE IT IS NOT PERMANENT. LET'S BEGIN... 1. PUFFING THE CHEEKS AFTER A SESSION OF WORKING THE CHEEKS, YOU WILL NOTICE THAT THEY WILL LOOK RATHER DRAINED, SO YOU NEED TO BRING LIFE TO THEM. CLOSE YOUR MOUTH AND PUFF THE CHEEKS FROM LEFT TO RIGHT, DOING ABOUT 10 PER CHEEK .  YOU NEED TO BE DOING THIS TO MAKE THE CHEEKS GAIN LIFE AND LOOK YOUNG. THIS EXERCISE IS GOOD IF YOU ARE STRUGGLING WITH A SUNKEN CHEEK LOOK, IT WILL BRING LIFE TO THEM JUST LIKE THAT!  2.HEAD LIFTS THIS ARE IMPORTANT SINCE THEY CLEAR OUT THE AREA AROUND THE NECK AND THEY EVEN MAKE THE NECK AND THE JAWLINE CLEARER. LIFT THE HEAD TO FACE THE CEILING PAUSE
Read more