HOW TO SCRUB AND OVERCOME... 

Scrubbing doesn't have to be fancy. You just need to know the right thing that works for you and if it is accessible, then you are good to go.

Here is a list of scrub do and Don't for you to know because most of the time we are told to do this things and not what not to and what to do if problems arises but to run.

1. Sugar and almond oil scrub. 

Some would recommend sugar and olive oil scrub, it is also good since olive oil has good properties too, but I would recommend we use almond oil. Why? Because almond oil is light  weight and will not clog your skin pores.

whereas olive oil is heavy and will clog those pores. If you have skin sensitive to oils 🥺. 

2. Salt and lemon juice scrub

These two are a wonderful combination,  depending you do not scrub everyday. Again, do not scrub every day! Not recommend, for any of these scrubs.  Lemon juice and salt remove dead skin cells and the funny part is that you can actually see the glow after you rinse. Your skin looks shiny and feels soft. 

Go for something that has properties that go with your skin type, not what you heard works for someone else.  Think of yourself, then make a decision. 

Aja!!!

 

 REASONS WHY SCRUBS ARE IMPORTANT...

The skin is very adaptable,  it can adapt to protect itself from occurring danger or an unfit environmental change. So, once in a week it is important to scrub the skin. Here are reasons why that is so...

1. To remove dead skin cells

The skin has the ability to protect itself,  but it cannot when you keep irritating the same area everytime or everyday. So, the skin cells in the outermost surface dies, and when they die, the area or the skin losses it's ability to absorb moisture from your normal moisturizers.  Why? Because you cannot feed a dead person food. 

Scrub... they help remove that layer of dead skin cells. 

2. To brighten skin

Why brighten? Because exertion or sometimes overexertion  can lead to skin discoloration, and malenin build on the skin. The skin then appears to lose its colour because of overwork.  The skin protects itself in many ways than one and we have to learn and understand that when this changes occur we must try to seek answers as to why the skin is reacting like that.

Scrub...Scrub...Scrub.

Fighting!!!

 SAY THAT YOU ARE BEAUTIFUL

Words are affirmation, words agree with your spirit. When you open your mouth and say nice and positive things about yourself, your words become active and alive.

I am beautiful is not the only nice and positive thing to say about yourself. There are plenty of positive affirmations to say to yourself that are life marrow to the bones, like "whatever happens,  I will make it". Those words become alive, you start believing it, looking and praying for ways to make it out of a situation.  

Do not speak negativity,  do not look down on yourself enough to dispower your spirit, remember,  the spirit is the source of life. When you kill it, it dies. But, when you awake it, it doesn't disappoint.

Fighting!!!

YOU ARE THE ONLY ONE BUILDING OR DESTROYING

Ever had that thought where you are confused whether you are building or destroying yourself?

Here are a few ways to see whether you are doing this to yourself;

1. You like complements 

This is not wrong,  but it is not right either. Why? Because, the love for complements makes you a people pleaser. You do not do things for yourself,  for your own enjoyment or to satisfy one's spirit but you are now looking for ways, going out of your way to please and receive a complement.

2. You talk a lot about yourself

One cannot remain silent in a group, but you have to know when you are now the only one sharing, or oversharing. Yes, a lot is going on in your life, but does that really have to be known by everybody? Does anyone have to be updated? Will that spark love and positive vibes for you? Look around and try to control yourself. Share then wait for others to allow share, okay?

The tongue has the power to either build or destroy. Do not find yourself on the lips of people who want your joy.

Fighting!!!

 

 DO THOSE LITTLE THINGS AND SEE...

 LIFE IS HARD, BUT TELL YOURSELF THAT YOU WILL RAISE AND OVERCOME.

WAKE UP EVERYDAY

That is power on its own. You are doing what requires strength, rising needs strength 💪  you become more powerful when you do not allow yesterday's worries defeat your present. 

TELL YOURSELF YOU CAN DO IT

If not you, who will tell you that. Fight to win, because if you do not, the words of people sometimes do not reach unless you tell yourself your worth. Because you are so much worth a lot 

LOVE YOU TOO 

Love for self is important because it brings peace and happiness to the soul. A happy mind is a happy person.

Fighting!!!

DECLARE THAT YOU ARE WHOLE.

There is power in knowing who you are. The is power in the responsibility for your journey.  There is power in loving yourself.  There is power in the ability to realise that you have strayed. There is power in self control.  There is power in the ability to know you were wrong and correcting that wrong. There is power the eating well to maintain your appearance.  There is power in forgiveness.  Ther is power in peace

Life is short to be holding on to hate, To be holing on to grudges and to be holding to what happened to you in the past. Choose peace over worry and love over hate, both are food for the soul.

Fighting!!!

 

CALL THE INNER YOU

 The inner you is who you are meant to be, the inner you is who you lost while trying to nevagete your way around life. Here are a few ways to find yourself again;

Your interests

Your interests are one in many ways to find the inner you, while looking at them you will realise why you like those things, how they impact you and why? Coping another person can delay your journey and can make you lose sight of who your are. So focus on your personal  assignment; YOURSELF 

Your dreams

Not night dreams, but future dreams. The reason why you want to do or become that person in the future is because you as a person were called for a certain purpose, to become a certain change and to accomplish a certain mission.  You did not just stumble and came, you were called. 

These two are one of the most crucial ways one can find or can call their inner self,  why? To get back on track. To find your purpose again.  And to become who you were called to become.

Fighting!!!