THESE PEOPLE ARE NOT GOOD FOR YOU...

1. PEOPLE WHO CONSANTLY REMIND YOU OF THE PAST 

THES PEOPLE TEND TO ACT LIKE THEY KNOW YOU BETTER THAN YOU KNOW YOURSELF. THEY NORMALLY AND CONSTANTLY TELL YOU WHAT YOU ARE LIKE AND GIVE YOU ADVICES THAT TAG THE PERSON THEY THINK THEY KNOW, WHAT YOU SHOULD BE CAREFUL OF IS THEY ARE PEOPLE WHO YOU CANNOT GROW INFRONT OF AND THE MORE YOU TRY THE MORE THEY TELL YOU THAT THEY KNOW YOU AND YOU WILL NEVER BE THIS OR BE THAT. SOME OF THESE PEOPLE EVEN TELL YOU HOW YOU HAVE CHANGED AND IF THEY APPROVE OR NOT. YOU CANNOT HAVE PEOPLE LIKE THAT IN YOUR LIFE IT CRIPPLES YOUR GROWTH, YOU CAN FIND YOURSELF THAT YOU GREW UP ACCORDING TO HOW SOMEONE WANTED YOU TO GROW AND THAT HAS ROBBED YOU OF WHO YOU SAW YOURSELF TO BE.

2. PEOPLE WHO COMPLEMENT YOU WAY TOO MUCH

WE ALL NEED THAT SOMEONE TO TELL US HOW WELL WE DO IN LIFE AND THAT ENCOURAGES US, BUT BE CAREFUL OF THOSE AROUND YOU WHO PRAISE OR MAKE YOU SEE A BRIGHT SIDE IN EVERYTHING THAT YOU DO. WE ARE PEOPLE AND WE MAKE MISTAKES, A LITTLE BIT OF SCOLDING IS NECESSARY. PEOPLE WHO ONLY COMPLEMENT YOU SUBCONSCIOULY LOVE THAT YOU DO NOT SEE THAT YOU ARE NOW WALKING ON A WRONG PATH, THEY HOPE THAT YOU NEVER OPEN YOUR EYES TO THE TRUTH AND JUST KEEP WALKING. THEY WILL NEVER TELL YOU THE TRUTH. ALTHOUGH NOT ALL PEOPLE WHO COMPLEMENT YOU ARE BAD BUT BE CAREFUL OF THOSE WHO FIND NO FAULT IN EVERYTHING THAT YOU DO.

LET US REFLECT ON THE PEOPLE AROUND US, ASK YOURSELF WHO ARE THEY IN YOUR STORY? OR THEY HERE TO HARM YOU OR ARE THEY JUST LOST? BECAUSE SOME PEOPLE ARE LOST, THEY DO NOT KNOW WHAT THEY ARE DOING. SO, IT IS UP TO YOU TO DECIDE WHETHER TO KEEP A LOST PERSON OR CUT THEM OFF.

FIGHTING!!!

 THINGS THAT MAKES AGING INTERESTING

THERE IS THIS ILLUSION THAT THE BRAIN PUTS EACH AND EVERYONE OF US ABOUT AGING, AND THAT IS YOU ARE THE ONLY ONE THAT GROWING OLD WHILE IGNORING THE OTHER PEOPLE AROUND YOU WILL BE UNDERGOING THE SAME PROCESS. HAVE A LOOK AT WHAT COULD BE INTERESTING THOUGH AS AGING APPROACHES

1. YOU GET TO ALSO WITHNESS THOSE AROUND YOU AGE,

YES, YOU CAN HAVE THE FRONT ROW SEAT TO THAT. BUT BE ON YOUR GUARD THAT AS YOU WATCH IN THAT FRONT ROW SEAT THAT YOU ARE LOOKING STUNNING AND THAT YOUR AGING IS GRACEFUL AND MAKES THOSE AROUNSD YOU ENVIOUS,

2. YOU GET TO SHOW OFF 

WHAT? IF YOU WANT YOUR AGING TO BE JUST YOU LIVING YOUR BEST LIVE, YOU WILL MAKE SURE THAT YOU LOOK YOUR BEST. IN OUR HEADS WE ARE THE MAIN CHARACTERS OF OUR OWN STORY, SO ACTUALLY SHOW OFF JUST HOW EVEN IN YOUR PRIME YOU STILL FIT THE MAIN ROLE LEAD CHARACTER AND OTHERS FOLLOW.

 THE MAIN LEAD ROLE IS NOT REHEARSED OVERNIGHT, YOU REHEARSE AND PUT IN YOUR BEST TO MAINTAIN IT BEACAUSE IN LIFE YOU DO NOT MAINTAIN FIRST BY JUST SITTING AROUND AND SLACKING IN YOUR IN YOUR LIVING ROOM YOU WORK HARD.

FIHGTING!!!

 WHAT TO EXPECT IN YOUR PRIMES

YES, WHAT TO EXPECT IN YOUR PRIME AGE? FIRSTLY, THIS IS NOT WHAT MOST PEOPLE WANT TO BE HEARING NOW BUT I WOULD LIKE TO REMIND YOU THAT YOU DO NOT REAP A HARVEST YOU DID NOT SAW. HERE ARE A FEW EXAMPLES OF THINGS THAT WE SOW AS WE AGE THAT THEN AFFECT OUR PRIME YEARS.

1. THE WAY YOUR APPEARANCE LOOK

YOU WILL REAP FROM A HARVEST OF WHAT YOU WERE SOWING DURING THESE YEARS, IF YOU DO NOT TAKE CARE OF YOUR BODY AND YOUR HEALTH YOU ARE MORE LIKLY TO SEE THOSE RESULTS IN YOUR PRIME. EAT WELL, EXERCISE AND LOOK GOOD AND YOU WILL LOVE THE OLDER YOU, REMEMBER THAT TOMORROW STARTS TODAY!!!

2. THE WAY YOU HANDE YOURSELF

WHETHER IF IT IS GRACEFULLY OR CARELESSLY, YOUR PRIME WILL TELL. YOU CAN LOOK PRETTY AND HAVE A BEAUTIFUL BODY BUT IF YOU DO NOT KNOW THAT AS YOU AGE YOU NEED TO GATHER YOURSELF, THEN YOU ARE NOT THREADING IN THE RIGHT PATH, AGING SHOULD AND I REPEAT, SHOULD BE GRACEFUL. YOU ARE NOW STARTING TO BE A ROLE MODEL TO YOUR JUNIOURS, PEOPLE AND EVEN CHILDREN LOOK AT YOU AND SEE SOMEONE THAT INSPIRE THEM. SO, HANDLE YOURSELF WITH GRACE AND DIGNITY FOR YOU AND THOSE AROUND YOU. 

PEOPLE ARE SIMILAR TO PLANTS, IN THE MORNING THEY ARE BLOOMING, AT THEIR BEST AT NOON AND WITHERS IN THE EVENING, THAT IS THE BEAUTY OF LIFE. BUT A ROSE DOES NOT BECOME GRASS BECAUSE IT IS NOW WITHERING, IT IS STILL A ROSE. BE BEAUTIFUL EVEN IN YOUR PRIME.

FIGHTING!!!

THE RIGHT ATTITUDE FOR AGING

 

AGING IS NOT A TRANSFORMATION THAT HAPPENS OVERNIGHT, IT TAKES PLACE GRADUALLY AND YOU AND BODY ARE NICLY AND CALMLY INTRODUCED TO IT. IT IS A PROCESS. SO, I WANT US TO DIVE IN THE RIGHT ATTITUDE TO HAVE WHEN AGING OR GETTING OLDER, BECAUSE THAT IS IMPORTANT FOR THE BRAIN.

1. TELL YOURSELF THAT YOU STILL CAN 

'I STILL CAN APPLY FOR A NEW JOB, I STILL CAN LOOK BETTER THAN MY NIEGHBOUR, I STILL CAN CHANGE MY FASHION SENSE, I STILL CAN BE BETTER...' THE WORLD STOPS WHEN WE BREATH OUR LAST, BUT UNLTIL THEN ALLOW YOURSELF TO LIVE THE LIFE THAT YOU DREAM OF AND ALWAYS AIM FOR THE SKY. 

2. CONSTANTLY LOOK IN THE MIRROR 20 TIMES BEFORE THE DAY ENDS, THAT WAY YOU WILL NOT HEAR FROM ANYONE THAT 'OH, DID YOU NOTICE THAT YOU HAVE A WRINKLE RIGHT UNDERNEATH YOUR EYE?' YES... TELL THEM 'YES, I DID, AND I AM ATTENDING TO IT', WITH A SMILE. KNOWING AND ACCELTPING YOURSELF IS KEY TO YOUTH.

3. TAKE THINGS ONE STEP AT A TIME

THIS WORKS INSANELY WHEN SOMEONE IS TRYING TO SHOCK YOU OR STRESS YOU OUT, THAT WAY YOU ARE ONE STEP AHEAD OF THEM IN TERMS OF HOW YOU REACT, YOUR EMOTIONS MUST ALWAYS BE INTACT. RECIEVE, PROCESS THEN RESPOND. IF YOU CAN MASTER THESE THREE THINGS, I BET YOU WILL OUTLIVE US ALL!!!

4. LOVE AND ACCEPT YOURSELF

LOVING YOURSELF IS TRICKY BECAUSE A LOT OF PEOPLE OUT THERE BELIEVE THAT THEY DO LOVE THEMSELVE, BUT LOVING YOURSELF IS NOT THE DECLARATION OF WORDS BUT ACCEPTANCE OF ONESELF. WHEN YOU ACCEPT YOUSELF YOU TRULY LOVE YOURSELF.

FIGHTING!!!

HOW STRESS AFFECT YOUR AGING PROCESS

AGING IS VERY CRITICAL; IT CAN MUTATE YOUR BODY AND THE WAY YOUR BODY AND THE WAY IT FUNCTIONS. THE ONLY WAY YOU CAN RECOGNISE THIS IS WHEN YOU START FEELING PAIN LIKE BACK PAIN, HEADACHES AND OTHER BODY PAINS. 

AS WE GET OLDER, WE MIGHT WANT TO AVOID SITUATIONS AND MATTERS THAT CAUSES US STRESS AND TENSION, AND IF WE ARE FACED WITH THEM IN A SITUATION WHEN YOU CANNOT AVOID, THE BEST WAY TO DEAL WITH SUCH IS TO TEACH YOURSELF THAT YOU MUST COME DOWN, BREATH AND THEN ADRESS THE SITUATION BEFORE YOU. 

REMEMBER, BEING ANGRY OR TENSE HAS NEVER SOLVED OR MINIMISED A TENSE SITUATION, DO THE BEST FOR YOUR SELF AND ALWAYS REMEMBER TO KEEP YOUR COOL AND CLAM.

WE ARE FACED WITH DIFFERENT SIZES OF PROBLEMS EVERYDAY, BUT HOW WE MANAGE THEM IS TOTALLY UP TO US, AND BEING TENSE IS UNAVOIDABLE. SO, IF YOU HAVE TO TENSE UP, DO IT! THEN AFTER A WHILE CALM DOWN. YOU CAN ONLY BE ABLE TO THINK BRILLIANTLY WHEN YOUR MIND IS CALM AND THERE ARE NO DISTURBANCES.

AVIOD LINGERING IN PAIN, BITTERNESS, AND ANGER. LET GO! DO IT FOR YOU, NOT FOR THE OTHER PERSON, THEY ARE NOT THE ONES FEELING THE HEAT, YOU ARE. LET GO, AND LIVE A HAPPY AND SATISFYING LIVE!!!

FIGTHING!!!

 REASONS NOT TO QUIT YOUR ROUTINES...

1. THE BODY

ONE OF THE BIGGEST REASONS NOT TO PAUSE OR QUIT YOUR EXERCISE ROUTINES IS THAT, AS YOU DO THOSE EXERCISES YOUR BODY GETS USED TO THEM AND IT STARTS FAMILIARING ITSELF TO THEM, YOUR BODY LEARNS A NEW HABIT, A GOOD HABIT. SO, PAUSING OR QUITING THEM KILLS OR DISTURBS THE BODY.

I STRONGLY ADVICE NOT TO THINK OF STOPPING TO EXERCISE, EVEN JUST A SMALL MOVEMENT, IT ALSO DOES SOMETHING AND ALSO GOES A LONG WAY.

2. THE BLOOD FLOW

YOU MIGHY KNOW THIS IF YOU FOLLOW MY BLOGS THAT I AM A HUGH SUPPORTER FOR BLOOD FLOW. BLOOD FLOW IS THE IT TO MAINTAINING YOUTH AN KEEPING A STONGER AND HEALTHIER BODY. BLOOD FLOW BEGINS IN THE HEART THEN THAT BLOOD GOES TO THE ENTIES BODY SO ALWAYS MAKE SURE YOU AND YOUR HEART ARE HAPPY MOST OF THE TIME. AND IF YOU WANT TO SPECIALLY GET YOUR BLOOD MOVING IN A CERTAIN AREAS ISOLATED FROM THE REST OF THE BODY YOU CAN. I WILL PUT UP A BLOG ABOUT HOW TO GET YOUR BLOOD MOVING IN CERTAIN AREAS WITHOUT GETTING THE WHOLE BODY INVOLVED.

THE BODY IS IMPORTANT AND SO ARE THE THINGS THAT WE GET UP TO EVERYDAY, SO TAKE CARE OF IT AND GIVE IT THE SAME AMOUNT OF TIME IT DESERVES. HAS IT EVER NOT SHOWN UP WHEN YOU NEEDED IT? HAS IT EVER REFUSED TO LOOK AS BEAUTIFUL AS YOU HOPED IT TO BE? OR HAS IT EVER FAILED TO APPEAR WHEN YOU WANTED TO DRESS UP AND GO SOMEWHERE?   NO IT HAS ALWAYS BEEN THERE!!!

KEEP TAKING CARE

FIGHTING!!!

STEPS TO COMBACT CHANGES THAT COME WITH AGING

AGING IS ONE OF THE INEVITABLE CYCLE OF US AS HUMAN BEINGS AND LIVING THINGS, AT THE END IT WINS, BUT THAT DOES NOT MEAN YOU CAN NOT TRY TO DELAY THE PROCESS. WHO WANTS TO LOSE WITHOUT PUTING IN A FIGHT, TODAY LET US WALK TOWARD THE FIGHTING CHALLENGE OF AGING...

1. SKIN ELASTICITY

THIS IS THE START SINCE IT IS THE VERY SIGN THAT MOST PEOPLE SEE WHEN THEY START POINTING OUT THAT THEY ARE AGING. 

ATTAINING THIS REQUIRES SIMPLE FACIAL STEPS OF MASSAGING THE FACE TO BRING IN BLOOD TO FLOW IN THE FACE. I WANT YOU TO KNOW TODAY THAT BLOOD FLOW IS A REMEDY FOR A LOT OF SKIN ISSUES. ........... MASSAGE THE FACE TEMPLETS IN CIRCULAR MOTION........MASSAGE THE JAWLINE IN CIRCULAR MOTION..........AND FINALLY FOR THE CHEEKS, PUFF AIR IN THE CHEEK, MOVING THE AIR FROM ONE CHEEK TO THE NEXT......

IF YOU ARE FINDING DIFFICULTY WITH THESE INTRUCTIONS PEASE CHECK OUT THIS LINK BELOW  ;  https://youtu.be/dp1ePYDKYu4?si=yf0jz67Rem4vnCSF

2. LONG FACE 

THIS CAN LOOK AS IF THE JAW HAS PROTRUDED OUT AS YOU GREW OLDER, BUT NO. IT IS JUST FAT! 

MASSAGE YOUR JAWLINE TO REDUCE THE FATS THAT GREW OVERTIME IN THAT AREA...... SLIDE YOUR FINGERS FROM THE CHIN UP TOWARDS THE BOTTOM OF THE EARS...... 

IF YOU STILL FIND THIS NOT EASY TO DO OR VISUALISE, CHECK OUT THIS VIDEO IT WILL GUIDE YOU THROUGH; https://youtu.be/EW-aazw4Hu8?si=rwYJRD2HMiFZBVf-

3. NOSE

THE NOSE BEGINS TO SHAPE IN A WAY, SO YOU MIGHT WANT TO TOUCH IT WHILE YOU ARE AT IT 

I WILL LIKE YOU TO CHECK OUT THIS VIDEO FOR THIS ONE, I DO NOT HOW TO DESCRIBE THE EXERCISES TO MAKE IT EASY TO VISUALISE; https://youtu.be/A7PyJDxnJcQ?si=8LOHVKeI6ZXcEGoW

I HOPE YOU FIND THIS EASY, PLEASE DO NOT HESITASTE TO TELL ME IF YOU WANT HELP WITH ANYTHING CONCERNING WHAT WE ARE TALKING ABOUT. I WILL BE HAPPY TO HELP AT THE BEST OF MY ABILITY

FIGHTING!!!!

 UNAVOIDABLE CHANGES AS AGING APPROACHES

IN OUR YOUTH OUR FACES ARE SMALLER AND EVERYTHING IS IN ITS RIGHTFUL PLACE BUT WHEN OLD AGE STARTS TO APPOACH THE UNTHINKABLE STARTS TO OCCUR...

1. FACE APPEARS TO BECOME LONGER

THIS IS CAUESD BY THE FATS THAT STARTS DEVELOPING RIGHT UNDER THE JAWLINE AREA. THESE FATS ARE UNVOIDABLE MEANLY BECAUSE FAT BUILD UP IS NOT AN OVERNIGHT THING AND THEY ARE SOMETIMES HARD TO NOTICE. AND ALSO, THE CHIN STARTS TO APPEAR ROUNDER.

2. EYEBROW AND EYE DISTANCE

THE DISTANCE BETWEEN THE EYES AND THE EYEBROWS STARTS BECOMING WIDER OR NARROWER DEPENDING ON THE YOUR FACE, SINCE THE WAY OUR FACES DISTRIBUTES FATS DIFFERS. SO, YOUR FACE COULD AGE IN SUCH A WAY THAT THE DISTANCE BETWEEN THE EYEBROWS AND THE EYES IS WIDE OR YOURS COULD BE NARROWER. BUT IN THE END ONE OR THE OTHER HAPPENS.

3. YOUR FACE STARTS TO LOSE ITS ELASTICITY

THESE IS THE KIND THAT LEADS TO WRINKLES AND FOLDS, NOTICE IT WHEN YOU SMILE OR LIFT YOUR EYEBROWS. THESE ELASTICITY IS THE KEY FUNDAMENTAL OF YOUTH; IT ALSO PLAYS A LARGE PART IN SHOWING THAT YOU MIGHT JUST BE AGING. 

4. ROUNDER NOSE

LET US NOT FORGET THE NOSE, IT TOO STARTS TO BECOME ROUNDER THAN IT NORMALLY WAS IN YOUR YOUTH. THE NOSE COULD BECOME ROUND AND FAT OR LONG AND POINTY, IT DEPENDS.

THESE ARE THE MAINS THAT ATTACK WHEN AGING, ON MY NEXT BLOG WE WOULD EXPLORE HOW TO COUNTER THESE CHANGES AND MAINTAIN OR PROLONG AGING.

FIGHTING!!!