HOW STRESS AFFECT YOUR AGING PROCESS

AGING IS VERY CRITICAL; IT CAN MUTATE YOUR BODY AND THE WAY YOUR BODY AND THE WAY IT FUNCTIONS. THE ONLY WAY YOU CAN RECOGNISE THIS IS WHEN YOU START FEELING PAIN LIKE BACK PAIN, HEADACHES AND OTHER BODY PAINS. 

AS WE GET OLDER, WE MIGHT WANT TO AVOID SITUATIONS AND MATTERS THAT CAUSES US STRESS AND TENSION, AND IF WE ARE FACED WITH THEM IN A SITUATION WHEN YOU CANNOT AVOID, THE BEST WAY TO DEAL WITH SUCH IS TO TEACH YOURSELF THAT YOU MUST COME DOWN, BREATH AND THEN ADRESS THE SITUATION BEFORE YOU. 

REMEMBER, BEING ANGRY OR TENSE HAS NEVER SOLVED OR MINIMISED A TENSE SITUATION, DO THE BEST FOR YOUR SELF AND ALWAYS REMEMBER TO KEEP YOUR COOL AND CLAM.

WE ARE FACED WITH DIFFERENT SIZES OF PROBLEMS EVERYDAY, BUT HOW WE MANAGE THEM IS TOTALLY UP TO US, AND BEING TENSE IS UNAVOIDABLE. SO, IF YOU HAVE TO TENSE UP, DO IT! THEN AFTER A WHILE CALM DOWN. YOU CAN ONLY BE ABLE TO THINK BRILLIANTLY WHEN YOUR MIND IS CALM AND THERE ARE NO DISTURBANCES.

AVIOD LINGERING IN PAIN, BITTERNESS, AND ANGER. LET GO! DO IT FOR YOU, NOT FOR THE OTHER PERSON, THEY ARE NOT THE ONES FEELING THE HEAT, YOU ARE. LET GO, AND LIVE A HAPPY AND SATISFYING LIVE!!!

FIGTHING!!!