STEPS TO COMBACT CHANGES THAT COME WITH AGING

AGING IS ONE OF THE INEVITABLE CYCLE OF US AS HUMAN BEINGS AND LIVING THINGS, AT THE END IT WINS, BUT THAT DOES NOT MEAN YOU CAN NOT TRY TO DELAY THE PROCESS. WHO WANTS TO LOSE WITHOUT PUTING IN A FIGHT, TODAY LET US WALK TOWARD THE FIGHTING CHALLENGE OF AGING...

1. SKIN ELASTICITY

THIS IS THE START SINCE IT IS THE VERY SIGN THAT MOST PEOPLE SEE WHEN THEY START POINTING OUT THAT THEY ARE AGING. 

ATTAINING THIS REQUIRES SIMPLE FACIAL STEPS OF MASSAGING THE FACE TO BRING IN BLOOD TO FLOW IN THE FACE. I WANT YOU TO KNOW TODAY THAT BLOOD FLOW IS A REMEDY FOR A LOT OF SKIN ISSUES. ........... MASSAGE THE FACE TEMPLETS IN CIRCULAR MOTION........MASSAGE THE JAWLINE IN CIRCULAR MOTION..........AND FINALLY FOR THE CHEEKS, PUFF AIR IN THE CHEEK, MOVING THE AIR FROM ONE CHEEK TO THE NEXT......

IF YOU ARE FINDING DIFFICULTY WITH THESE INTRUCTIONS PEASE CHECK OUT THIS LINK BELOW  ;  https://youtu.be/dp1ePYDKYu4?si=yf0jz67Rem4vnCSF

2. LONG FACE 

THIS CAN LOOK AS IF THE JAW HAS PROTRUDED OUT AS YOU GREW OLDER, BUT NO. IT IS JUST FAT! 

MASSAGE YOUR JAWLINE TO REDUCE THE FATS THAT GREW OVERTIME IN THAT AREA...... SLIDE YOUR FINGERS FROM THE CHIN UP TOWARDS THE BOTTOM OF THE EARS...... 

IF YOU STILL FIND THIS NOT EASY TO DO OR VISUALISE, CHECK OUT THIS VIDEO IT WILL GUIDE YOU THROUGH; https://youtu.be/EW-aazw4Hu8?si=rwYJRD2HMiFZBVf-

3. NOSE

THE NOSE BEGINS TO SHAPE IN A WAY, SO YOU MIGHT WANT TO TOUCH IT WHILE YOU ARE AT IT 

I WILL LIKE YOU TO CHECK OUT THIS VIDEO FOR THIS ONE, I DO NOT HOW TO DESCRIBE THE EXERCISES TO MAKE IT EASY TO VISUALISE; https://youtu.be/A7PyJDxnJcQ?si=8LOHVKeI6ZXcEGoW

I HOPE YOU FIND THIS EASY, PLEASE DO NOT HESITASTE TO TELL ME IF YOU WANT HELP WITH ANYTHING CONCERNING WHAT WE ARE TALKING ABOUT. I WILL BE HAPPY TO HELP AT THE BEST OF MY ABILITY

FIGHTING!!!!