HOW TO REMOVE FATS AROUND THE LIPS

 

1. E AND O

 OPEN YOUR MOUTH AND SAY E THEN O IN AN EXAGGERATING MANNER, E,O, E,O, FOR ABOUT 1 MINUTE. AFTER THIS YOU WILL FELL THE BURN AROUND THE MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

2. O - HOLD

SAY O AND PAUSE FOR ABOUT 30 SECONDS THE COME BACK TO NORMAL POSITION, DO THIS 5 TIMES, THIS IS GOOD TO BURN THE MOUTH CORNER FATS.

3. SIDE TO SIDE MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE IT LEFT TO RIGHT, LEFT AND RIGHT COMPLETE A MINUTE DOING THIS, THIS IS ALSO GOOD FOR THE ENTIRE MOUTH AREA TO BURN.

4. UP AND DOWN MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE YOUR MOUTH UP AND THEN DOWN. REPEAT THIS FOR 1 MINUTE, THIS EXERCISE BURNS THE LOWER AND UPPER MOUTH AREA.

5, CIRCULAR MOVEMENTS

CLOSE YOUR MOUTH A BIT TIGHTER, MOVE YOUR MOUTH FROM LEFT, THE UP, THE RIGHT AND FINALLY DOWN AS IF YOU ARE DRAWING A CIRCLE WITH YOUR MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

LAST BUT NOT LEAST, I WILL LIKE YOU TO PUFF YOUR CHEEKS AND MOVE THE AIR FORM LEFT TO RIGHT, THIS IS VERY IMPORTANT AFTER THIS EXERCISES

I WANT YOU TO REMEMBER THAT EVEN THE FACE NEEDS TO EXERCISE, SO DO YOUR BEST AND THE BEST OF LUCK!!!

FIGHTING!!!