HOW DOES STRESS AFFECT YOUR AGING? 

THE TENSION AFFECTS YOUR BODY

WHEN YOU ARE GOING THROUGH A SITUATION THAT CAUSES YOU TENSION YOUR BODY ALSO TENSES. 

1. THE MUSCLES

YOU WILL BE ABLE TO NOTICE THIS EVERYTIME YOU LET GO OR CHOOSE TO FOCUS ON SOMETHING ELSE, YOUR BODY SUDDENLY RELEASES, BUT RELEASES WHAT? THE MUSCLES THAT TENSE WHEN YOU GET MAD OR ANGRY. THEY ARE HARD TO IDENTIFY BUT THEY EXIST AND THEY ACTUALLY DO MAKE A BIG DIFFERENCE AS THEY TENSE AND RELEASE, YOU AGE. 

2. THE BLOOD

YOUR BLOOD TENDS TO STRUGGLE TO TRAVEL WHEN YOU ARE TENSE, THAT IS WHY HAPPINESS MUST BE A TOP PRIORITY, SAY YOU ARE NOT HAPPY BUT ATLEAST TRY NOT TO BE TENSE, IT HAS IT'S CONSEQUENCES. THE TENSION CAUSED BY EMOTIONS IS AN EVERYDAY OCCURENCE BUT YOU SHOULD BE THE ONE TO CHOOSE HOW TO HANDLE EACH EMOTIONAL OCCURENCE THAT TENSES YOU UP

THE MUSCLE AND THE BLOOD ARE MAJOR KEY ELEMENTS THAT DECIDES YOUR HOW YOU ARE GOING TO AGE OR WHEN YOU ARE GOING TO START SHOWING SIGNS OF AGING. SO CHOOSE HAPPINESS, IT HAS A LOT OF BENEFITS.

FIGHTING!!!