THE IMPORTANCE OF MUSCLE RELAXATION

OUR MUSCLES ARE WHAT REACTS WHENEVER WE FEEL ANY SORT OF EMOTION, SO WHETHER THE EMOTION IS POSITIVE THE MUSCLES WILL REACT. SO TODAY WE WILL FOCUS MOSTLY ON WAYS TO RELAX THOSE MUSCLEAND HOW TO DO IT. PLEASE DO THIS WHILE IN A RELAXING MOOD OR MOMENT

1. CLOSE YOUR EYES

CLOSING YOUR EYES IS NECESSARY FOR RELAXING THE MUSCLES BECAAUSE DURING THE DAY WHILE YOUR EYES WERE OPEN SOME OF THE FACIAL MUSCLES WERE TENSE AND FURTHER TENSED UP DURING THE DAY, SO CLOSE YOUR EYES AND RELAX THOSE MUSCLES. SOME PEOPLE FEEL THE MUSCLES LOOSENING UP, SO DO THIS EVERYDAY UNTIL YOU FINALLY START TO FEEL YOU OWN MUSCLES LOOSENING.

2. RELAX YOUR BODY

REMEMBER YOU ARE LAYING DOWN, EYES CLOSED AND YOU ARE NOT TRYING TO SLEEP BUT YOU ARE TRYING TO LOOSEN UP AND RELAX YOU BODY MUSCLES. SO, HANDS BESIDES YOU, SOME PREFER THEM ON TOP OF THE STOMACH AND BREATH IN AND OUT. TRY TO WANT TO FEEL THIS PROCESS BECAUSE IT IS ACTUALLY REWARDING TO FEEL THE MUSCLES LOOSENING, TRUST ME!

3. BREATH

NOW BREATH IN AND OUT, IN THROUGH YOU NOSE THEN OUT THROUGH YOUR MOUTH. TAKE DEEP BREATHS AND FEEL THE PROCESS HAPPENING. THE HEART GETS INVOLVED, SO YOU WILL FEEL THE HEARTBEAT WITH EVERY BREATH YOU TAKE

RELAXING WELL WITHOUT WASTING YOUR TIME LAYING DURING THE DAY IS DONE BEFORE BED. HERE YOU ARE NOW LETTING GO OF THE DAY'S STRESSES AND WORRIES. SO, TRY THIS BEFORE SLEEPING, YOU WILL HAVE A GOOD AND RELAXING SLEEP.

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HABITS THAT MAKE YOU YOUNGER

 IT IS SURPRISING HOW BUSY PEOPLE HAPPEN TO LOOK YOUNGER THAN THOSE THAT JUST HAVE IT EASY IN LIFE. LESS BUSY PEOPLE TEND TO LOOK LIKE THEY HAVE THE WEIGHT OF THE WORLD ON THEIR SHOULDERS WHILE CARRYING STRESS THAT DOES NOT COMPARE TO A PERSON WHO IS ALWAYS DOING SOMETHING.

THERE COMES A TIME IN OUR LIVES WHERE RELAXING SHOULD TAKE THE BACK SEAT BECAUSE THE TIME YOU ALLOW YOUR BODY TO RELAX TOO MUCH, IT RESISTS ANY TYPE OF STRAINOUS ACTIVITY, WHETHER EXERCISE, THINKING AND EVEN TAKING CARE OF ITS WELLBEING. STOP ENJOYING DOING NOTHING AND START ENGAGING YOURSELF TO ACTIVITIES THAT WILL KEEP YOU ON YOUR FEET AND THAT WILL KEEP YOUR BRAIN ACTIVE. 

LIFE IS SHORT AND THAT IS A FACT, DO THOSE THINGS THAT ARE EXCITING, THINGS THAT KEEP YOUR HEART BEATING BECAUSE IT IS DOING THAT THAT PROVES THAT WE ARE ALIVE. LIVE TODAY, AND LIVE NO REGRET FOR TOMORROW.

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THE IMPORTANCE OF BLOOD FLOW

 

BLOOD IS IMPORTANT FOR THE WELLBEING OF OUR BODIES AND BLOOD FLOW SPECIFICALLY HAS OTHER BENEFITS SUCH AS HEALING DAMAGED CELLS AND AREAS IN THE BODY. TODAY, MAKE IT A POINT THAT YOU ALWAYS GET THAT BLOOD MOVING NOT ONLY IN AREAS THAT YOU MIGHT HAVE INJUERED YOURSELF AT BUT IN THE ENTIE BODY. DO THIS EVERYDAY AND YOU WILL SEE WONDERS.

HERE ARE SOME WAYS YOU CAN STIMULATE BLOODFLOW IN YOUR FACE FOR COLLAGEN AND TO GET THAT NICE GLOW.

1. MASSAE THE FACE TEMPLATES BY PLACING YOUR BALLED HANDS IN THE SIDES OF THE EYES AND MASSGE IN CIRCULAR MOTION. YOUR FOCUS IS THE FOREHEAD, AROUND THE EYE AREAS, AND BLOW THE EYES.

2. MASSAGE THE JAWLINE BY PLACING YOUR BALLED HANDS IN THE JAWLINE, MASSAGE IN CIRCULAR MOTION. YOUR FOCUS IS THE JAWLINE, MOUTH AREA, THE CHEEKS AND THE CHIN.

THESE MASSAGES GETS THE BLOOD FLOWING AND THEY ARE QUITE EFFECTIVE, DO THEM ONCE OR TWICE A DAY FOR BETTER RESULTS. DID YOU ALSO KNOW?

 BLOOD FLOW CLEANS BLOOD IMPURITIES.

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THE BEST MINDSET FOR AGING

GETTING OLDER SHOULD NOT BE SEEN AS APPROACHING YOUR DOOM, IT IS IMPORTANT TO HAVE A POSITIVE AND A HEALTHY MINDSET THAT NOT ONLY LET YOU SEE THE BAD BUT ALSO LOOK AT THE GOOD. THESE THINGS WILL MAKE LIFE EASIER AS YOU AGE;

1. BEING BUSY

WHEN YOU ARE BUSY YOU ARE NOT CONSTANTLY THINKING ABOUT THE FUTURE AND HOW BAD IT IS OR WILL BE. FIND SOMETHING THAT WILL INTEREST YOU AND THAT WILL MAKE YOU FEEL CONFIDENT, BECAUSE THE LACK OF CONFIDENCE IS WHAT MAKES US ANXIOUS ABOUT THE FUTURE. ONE HAS TO BE CONFIDENT IN WHATEVER THEY ARE DOING IN THE PRESENT, IF YOUR JOB SUCK, FIND ONE THAT WILL KEEPS YOU ON YOUR TOES AND THAT WILL INTEREST YOU AND MAKE YOU AGE SLOWER.

2. CONFIDENCE

WHEN WE GROW UP, GRADUATE HIGH SCHOOL THEN MOVE ON TO COLLEGE, YOU PART FROM MOST OF YOUR FRIENDS AND THOSE THAT YOU USED TO COMPLETE WITH AT SCHOOL. ONE DAY YOU RECEIVE AN INVITE TO ATTEND A SCHOOL REUNION, THE BIGGEST QUESTION IS ARE YOU CONFIDENT TO FACE YOUR PAST? ARE YOU CONFIDENT TO FACE YOUR HIGH SCHOOL FRIENDS? DID YOU MAINTAIN YOUR COOL OR DID YOU LOSE YOUR COOL? CONFIDENCE IS EVERYTHING! BE IT IN YOUR 40s OR 50s

3. BE UPDATED

BEING UPDATED IS ANOTHER KEY ELEMENT THAT MAKES YOUR AGING EASIER. YOU KNOW AND HAVE THE LASTEST ITEMS, YOU SPEAK IN THE LANGUAGE USED PRESENTLY AND YOU ALSO ARE NOT AFRAID TO MEET JUST ABOUT ANYONE JUST ABOUT ANYTIME. YOU KEEP YOUR BRAIN ACTIVE AND THAT IS POWER, YOU DO NOT SHY AWAY OR EMBARASS YOURSELF IN A CONVERSATION. YOU ARE GOOD IN WHAT YOU DO AND ALMOST AN EXPECT, YES.

GETING OLDER SHOULD NOT BE FEARFUL BUT IS SHOULD BE A CHALLENGE YOU ARE NOT WILLING TO FAIL, I KNOW ONE THING, I WILL NOT FAIL IT!

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 EXPECT SUCH CHANGES AS YOU AGE

1. LONGER FACE 

AGING COMES WITH A VARIETY OF LOOKS AND THAT IS WHY WE LOOK DIFFERENT FROM WHEN WE ARE YOUNGER. THE REASON FOR A LONDER FACE IS THAT YOU ARE GROWING AND THE BODY IS ADJUSTING AND ACCOMODATING YOU, YOUR EATING HABITS AND YOUR HABITS AS A PERSON. AS A CHILD YOU ONLY EAT SOFT FOOD AND FOOD THAT ACCOMDATES YOUR SMALL TEETH, BUT AS AN ADULT, YOU EAT STEAK AND OTHER FOODS THAT SOME REQUIRE TIME TO CHEW PROPERLY AND STRENGTH TO BITE. SO, TELL ME WHY YOU WILL STILL LOOK THE SAME OR EVEN BETTER AS YOU AGE?

2. STIFF BODY

TIME. SOME LACK THE TIME TO TAKE GOOD CARE OF THEIR BODIES, TO EXERCISE, TO GO TO THE SPAR OR TO RELAX IN A HOT TUB. WE HAVE DIFFERENT PRIORITIES AND FORGET THAT THIS IS A CRUCIAL TIME IN YOUR LIFE, YOU NEED TO TAKE TIME TO LOOK AFTER YOUSELF, FROM YOUR FACE TO YOUR BODY.

3. MOOD SWINGS

WE ARE ALL CHALLEGED WITH EVEN BIGGER CHALLENGES AS ADULTS, SO TAKE SOME TIME OFF TO COOL DOWN, RELAX HAVE SOME TEA, REWIND AND PROCESS THEN CONCLUDE WITH A NEAT AND TIGHT CONCLUSION THAT ALLOWS YOU TO SEAMLESSLY MOVE ON WITH LOOKING BACK.

TACKLE THESE AND YOU WILL LOOK LIKE YOU ARE YEARS YOUNGER, A SIMPLE SMILE CAN GO A LONG WAY AND A FEW MINUTES CAN DO A WHOLE LOT FOR YOUR BODY.

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DO NOT ALLOW THIS HABITS AS YOU AGE...

WE ALL KNOW THAT AS WE GET OLDER THE TIME AND EFFORT WE ONCE HAD FOR OURSELVES NATURALLY DECRESASES AND THAT IS BECAUSE WE HAVE A LOT GOING ON NOW THAN BEFORE. WE BEGIN TO IGNORE AND MAKE EXCUSES FOR NOT TAKING CARE OF OURSELVES. HERE ARE SOME OF THE THINGS YOU MIGHT WANT TO NOT IGNORE AS YOU GET OLDER.

1. YOUR BODY WEIGHT

AS WE GET OLDER, WE BEGIN TO LOSE INTEREST IN SHAPE AND BEAUTY THAT WE CARE LESS ABOUT WHAT WE EAT AND THE AMOUNT OF FOOD THAT GOES INTO THE STOMACH. WELL, THE BODY DOES GET OLD BUT IT IS YOUR RESPONSIBILITY TO MAKE SURE THAT YOU CAN HANDLE YOUR WEIGHT YOUR SIZE AND YOUR APPEARENCE. DO NOT THINK THAT THE PEOPLE YOU GREW UP WITH WILL SIMPLY SAY 'OH, YES, WE ARE GETTING OLDER!' NO. IF I MET MY CLASSMATE LOOKING OLDER THAT ME, I WOULD FEEL GOOD THAT I LOOK YOUNGER AND THEY LOOK LIKE THEY WERE GRADES HIGHER THAN ME BACK AT SCHOOL. 

2. THE WAY YOU LOOK

APPEARENCE AND THE WAY YOU CARRY YOURSELF ARE EVERYTHING IN AGING. SOME PEOPLE WANT OTHERS TO JUST KNOW THAT THEY ARE NOW GETTING OLD, WHAT IS BEAUTY FOR AT THIS TIME? BUT THEY WILL SING A DIFFERENT TUNE AFTER MEETING A FRIEND FROM A LONG TIME AGO, YOU KNOW WHY THE PEOPLE AROUND US DO NOT TELL US THAT WE ARE NOW LOOKING A BIT NOT AS PRETTY AS THEY MET US? IT IS BECAUSE THEY GET USED TO THE WAY YOU HAVE DECIDED TO ACCEPT THE NEW YOU. I MEAN WHAT ELSE CAN THEY DO! DO NOT DO THAT TO PEOPLE. THEY SHOULD NOT BE EMBARRASSED OF YOU OR EVEN HAVE A SLIGHT MOMENT TO OVERCOME EMBARASSEMENT JUST BECAUSE OF YOU.

LOOK GOOD, DRESS NICE AND BE A BEAUTIFUL MOTHER OR FATHER TO YOUR CHILDREN, INSPIRE THEM TO WANT TO AGE LIKE YOU.

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 ALLOWING YOURSELF TOO MUCH...

WE ALL GO THROUGH HARDSHIPS AND SOME ARE HARDER THAN OTHER'S HARDSHIPS BUT AT THE END OF IT ALL WE MUST MAKE SURE TO COME OF SUCH SITUATIONS, BECAUSE THAT IS LIFE. WE CAN NOT DO OR BECOME WHAT WE WANT IN LIFE BUT IT IS UP TO US HOW WE HANDLE SUCH OUTCOMES LIFE THROWS OUR DIRECTION.

IMAGINE A WORLD WHERE YOU DO EVERYTHING YOU WANT, BE ANYTHING YOU WANT AND THROW TANTRUMS AS MUCH AS YOU FELT LIKE IT! THAT WOULD BE GREAT, RIGHT? NO, LIFE IS ABOUT SELF-CONTROL. YOU NEED TO ATLEAST KNOW WHEN TO STOP, KNOW YOU CANNOT GO ON FOREVER AND UNDERSTAND THAT LIFE HAS PLENTY OF OBSTACLES, OBSTACLES WE MUST ENDURE TO OVERCOME. THAT IS WHY EVEN GAMES HAVE LEVELS; WOULD YOU CONTINUE TO PLAY AN EASY GAME THAT HAS NO LEVELS? WOULD THAT MAKE YOU FEEL LIKE A STONGER PLAYER? HOW WILL YOU KNOW YOU ARE A MASTER AT IT IF EVERYBODY PLAYS IT AND IS AS GOOD AS YOU? IT WOULD NOT BE FUN! SAME AS LIFE, AS YOU GROW YOU ENCOUNTER HARDER AND CHALLENGING SITUATIONS, BUT THAT DOES NOT MEAN YOU SHOULD STOP LIVING, IT WILL PASS.

SO, DO NOT ALOW YOURSELF TOO MUCH OF NEGATIVE EMOTIONS, BUT ALWAYS EVEN IF YOU DO NOT FEEL LIKE IT, ALWAYS REMEBER THAT YOU MATTER, NOT ONLY TO YOURSELF BUT EVEN TO THOSE AROUND YOU. WHEN YOU ARE SAD, THEY BECOME SADDER. 

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 WHAT BLOOD CIRCULATION CAN DO FOR YOU...

BLOOD CIRCULATION IS IMPORTANT FOR THE BODY, BLOOD IS A FIGHTER OF IMPURITIES IN OUR BODIES AND THE MORE THE BLOOD CURCULATION THE CLEANER YOUR BODIES WILL BE. HERE ARE SOME WAYS BLOOD CIRCULATIONS CAN BE STIMULATED AND ITS USES.

1 YOU CAN STIMULATE BLOOD CIRCULATION IN THE FACE BY PLACING YOUR BALLED HANDS ON THE CORNERS OF THE EYES AND MASSGING IN CIRCULAR MOTIONS. THESE IS GOOD TO CLEAN THE BLOOD IN THE FACE AND IT ALSO PURIFIES THE FACE OFF ITS IMPURITIES, BLOOD FLOW INCREASES COLLAGEN AND MAKES YOUR SKIN RADIANT.  

2. YOU CAN ASLO STIMULATE BLOOD FLOW IN THE BODY BY MASSAGING OR RUBBING THAT CERTAIN AREA YOU ARE TRYING TO ACHIEVE BLOOD FLOW FOR. WHEN INJURED YOU MIGHT HAVE NOTICED HOW YOU RUB OR MASSAGE THAT AREA, THE PURPOSE FOR THOSE MASSAGES IS FOR BLOOD FLOW, THE MORE THE BLOOD FLOW IN THAT INJURED AREA THE QUICKER IT WILL RECOVER. 

3. BLOOD FLOW INCREASES COLLAGEN IN THE BODY AND THIS COLLAGEN MAKES THE BODY RADIANT AND CLEAN FROM THE INSIDE, WHICH MEANS CONSTANT STIMULATION CAN PROLONG AGING, YES IT ALSO IS GOOD FOR ANTI-AGING.

BLOOD FLOW IS LIKE NATURAL MEDICINE, IT CURES AND CLEANS. IT IS ONLY UP TO YOU WHETHER YOU DO TAP INTO THIS NATURAL MEDICINE OR NOT. 

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 NEVER OVERINDULGE

TAKE A LOOK AT YOURSELF AND THINK FOR A MINUTE, IF LIFE ALLOWED YOU TO DO AS YOU WISH, EAT AS MUCH AS YOUR HEART WANTED AND PARTYIED HARD WOULD YOU BE WHERE YOU ARE TODAY? LIFE IS ABOUT SELF CONTROL AND YOU MUST UNDERSTAND THAT AS MUCH AS FOOD US GOOD FOR YOU, TOO MUCH OF IT WILL CAUSE YOU TO GAIN WEIGHT AND AS MUCH AS PARTYING IS FUN AND STRESS RELIEVING TOO MUCH OF IT COULD WASTE YOUR TIME AND DELAY YOU FROM NECESSARY TASKS AND DEADLINES. BASCICALLY, TOO MUCH OF ANYTHING IS NOT GOOD.

FOCUS ON THINGS THAT BUILD THAN THOSE THAT WASTE TIME AND RUIN YOU IN THE PROCESS, LIFE IS LONG AND IF YOU WANT TO ENJOY IT APPROACH LIFE CALMLY AND YOU WILL BE THE BOSS.

DO NOT INDULGE IN THINGS THAT DO NOT BENEFIT YOU, ALWAYS ASK YOURSELF BEFORE ENGAGING AN ACTIVITY HOW IT WILL BENEFIT YOU? WHAT IS IT CONTRIBUTING TO YOUR DEVELOPMENT AND DO YOU REALLY NEED TO WASTE TIME DOING IT? LIFE IS SHORT, LIVE WISELY.

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 MAKE THESE YOUR NEW YEAR'S RESOLUTIONS...

1. BE MORE ATTERTIVE TO YOURSELF

PAYING ATTENTION TO YOURSELF IS NOT NARCISITIC, ONE HAS TO TAKE CARE OF THEMSELF. BE SURE TO GIVE YOURSELF A VALUED AMOUNT OF TIME IN THE MIRROR, IN THE SHOWER AND WHEN EATING. TAKE YOUR TIME BEFORE ANSWERING QUESTIONS, OR ELSE YOU MIGHT FIND YOURSELF SAYING SOMETHING WRONG BECAUSE OF NOT THINKING BEFORE YOU SPEAK UP. DO NOT RUSH YOURSELF AND DO NOT FORCE YOURSELF TO SITUATIONS THAT DO NOT OR NO LONGER NEED YOUR ATTENTION. AND MOST IMPORTANTLY, RESPECT YOURSELF.

2. BE AWARE OF YOUR DIET

HEALTH IS IMPORATNT, SO BECOME AWARE OF THE THINGS THAT GOES INTO YOUR MOUTH AND THE DAMAGE THAT THOSE THINGS MIGHT CAUSE. DO NOT INDULGE FOR MORE THAN A MONTH, IF YOU REALLY FIND YOURSELF IN A HABIT OF ENJOYING A HAMBURGER EVERY DAY, IT IS FINE TO INDULGE FOR MAYBE A WEEK BUT PLEASE TRY NOT TO LET THAT GET TO TWO WHOLE WEEKS. BECAUSE THE BODY WILL START TO OBSERVE THIS HAMBURGER AND YOU MIGHT EVEN SEE THE RESULT THE HAMBURGER HAS IN THE BODY. 

3. INDUGE BUT DO NOT OVERINDULGE

THEY SAY THAT TOO MUCH OF SOMETHING IS NOT GOOD FOR YOU. SO, YES ALLOW YOURSELF TO SOMETHING BUT DO NOT LET THAT SOMETHING START TO HAVE POWER, SO MUCH THAT YOU ARE NO LONGER IN CONTROL. AS PEOPLE WE SHOULD BE IN CONTROL OVER EVERYTHING THAT WE DO, WHETHER IT IS FOOD, DRINKING, PARTYING ECT. THE MOMENT YOU LOSE CONTROL; IT WILL TAKE YOU TIME BEFORE YOU REALISE IT. CONTROL IS POWER OVER ANYTHING. 

MAKE THESE YOUR NEW YEAR'S RESOLUTIONS AND NOTHING WILL STAND IN YOUR WAY. KEEP ON!

FIGHTING!!!