REASONS TO AVOID WEIGHT GAIN AS YOU AGE

SOME PEOPLE LOSE THE REAON TO LOOK STUNNING AS THEY GROW OLDER, SOME BECAUSE OF SOCIAL STATUS IN SOCIETY WHILE OTHERS BECAUSE OF INSECURITY. GAINING WEGHT IS NOT HEALHTY NOR DOES IT BENEFITS YOU. HERE ARE A FEW REASONS WHY YOU SHOULD TRY TO LOOK HEALTHY AS YOU AGE.

THE BODY IS FREE FROM ANY SORT OF ILLNESS

A LOT OF ILLNESSES RELY ON WHETHER YOU TAKE CARE OF YOUR BODY OR YOU JUST TREAT IT NO MATTER HOW. THERE ARE THOSE ILLNESSES THAT ATTACK THE HEART, OTHERS THE STOMACH, OTHERS THE LUNGS AND THERE WE HAVE THE TIME WHERE YOU ARE NO LONGER EAGER TO EVEN WALK A SHORT DISTANCE BACAUSE YOUR BODY SCREAMS 'I AM TIRED, MAYBE TOMORROW'. 

THE BODY IS LIGHT

IMAGINE YOU WANT TO TAKE A WALK AND YOU ALSO WANT TO RUN AROUND YOUR NEIGHBOURHOOD, BUT YOU ARE A BIT SHY. DO YOU KNOW THAT BEING SHY IS THE LEAST OF YOUR WORRIES COMPARED TO SOMEONE WHO IS WORRIED HOW PEOPLE WILL REACT TO A MIDDLE AGE OVERSIZED PERSON JOGGING. BE LIGHT EVEN IN YOUR PRIMES, BE ABLE TO KNEEL FOR PRAYERS AND HELP YOURSELF UP, JOG OR HIT THE GYM IF YOU FEEL LIKE IT, ENTER A RETAIL STORE CHOSE AN OUTFIT AND BUY IT WITHOUT THE CONCERNS OF OUTGROWING IT.

YOU KNOW YOU ARE CONFIDENT

YES, IN YOUR YOUTH YOU HAD CONFIDENCE, EVEN IN YOUR PRIMES YOU MUST BE AND FEEL CONFIDENT. AND CONFIDENCE IS NOT JUST A COUPLE OF WORDS SAID WITH SO MANY EMOTIONS BUT FEEL THE WORDS AND LOOK THE PART.

FIGHTING!!!

 EASY AND EFFECTIVE NECK STRETCHES

NECK STRETCHES GIVE THE BODY THE PERFECT POSTURE, NECK STRETCHES AND OTHER BODY STRETCHES, IT IS IMPORTANT TO DO THEM ONCE IN A DAY. BELOW IS A LIST OF EFFECTIVE NECK STRETCHES.

1 HEAD ROTATIONS

ROTATE THE HEAD CLOCKWISE AND ANTI-CLOCKWISE, MAKE SURE THAT YOU CAN FEEL THAT STRETCH WITH EVERY TURN.

2. HEAD TURNS

 TURN THE HEAD TO LOOK RIGHT THEN LEFT. REPEAT THIS TEN TIMES. REMEMBER THAT WITH EVERY TURN YOU FEEL THE STRETCH AND TRY TO RELAX YOUR SHOULDERS,

3. UP AND DOWN TURNS

MOVE THE HEAD TO LOOK UP THEN DOWN, DO NOT BE FAST BUT DO IT SLOWER.

FOR FASTER RESULTS, HOLD THE MIDDLE OF THE CHEST RIGHT ABOVE THE CHEST AREA CLOSER TO THE NECKLINE WITH BOTH HANDS TO RESTRAIN THE SKIN, ALLOWING THE STRETCH

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THE IMPORTANCE OF NECK STRETCHES

1. FOR HEAD POSTURE

STRETCHING THE NECK HELPS GIVE THE HEAD BACK ITS SHAPE, NOTICE THAT WHEN YOUR NECK IS HIDDEN WITHIN YOU SHOULDER THAT YOUR HEAD ALSO HIDES AND THAT DOES NOT GIVE THE HEAD A CONFIDENT STANCE. THE NECK AND HEAD MUST HAVE A DUSTANCE BETWEEN THEM, FOR TH HEAD TO LOOK COPNFIDENT ON ITS OWN!!!

2. FOR BACKBONE POSTURE

THE BACKBONE, NECK AND HEAD ARE ONE, SO IF THE NECK REMAINS UNSTRETCHED THE BACKBONE AND HEAD WILL ALSO BE UNSTRETCHED. SO, KEEP IN MIND THAT A WELL POSTURED BACKBONE, A WELL POSTURED NECK TO A WELL POTSTURED HEAD IS A CONFINDENT YOU.

3. BODY RELIEVE

WELL, WHEN THE NECK IS WELL STRETCHED, THE SHOULDERS NATURALLY GO DOWN, ALLOWING THE CHEST AREA TO EASILY INHALE AND EXHALE. REMEMBER, THE BODY ALWAYS NEEDS TO FEEL FREE, ALWAYS! ESPECIALLY THE AREA THAT RECIEVES AIR, THUS BODY RELIEVE.

JOIN ME NEXT TIME AS WE EXPLORE EFFECTIVE WAYS TO STRETCH THE NECK

FIGHTING!!!

 LEARN TO RECOGNISE YOURSELF

WE FACE DIFFERENT TYPES OF CIRCURMSTANCES EVEYDAY, SOME CAN TAKE A DAY WHILE OTHER CAN FOOL YOUR BRAIN THAT THEY HAVE COME TO PASS. HERE ARE SIGNS TO RECOGNISE THAT WHETHER YOUR WORRIES ARE GONE OR THEY HAVE HIDDEN SOMEWHERE IN YOUR MIND

1. ASSOCIATING EVERYTHING THAT HAPPENS TO THEM

THESE IS WHEN YOU RAISE THE TOPIC THAT HURT YOU EVERY TIME YOU HAVE A CONFLICT OR YOU FIND YOURSELF IN A FRUSTRATING POSITON, TAKING THAT STRESS AND ADDING IT TO TODAY'S STRESS IS ONE OF THE BIGGEST SIGN THAT TELLS YOU THAT YOUR WORRIES NEVER LEFT, THEY JUST FOUND A PLACE TO HIDE IN YOU MIND.

2. REACTION OF THE BODY

A LIE DECTETOR IS CONNECTED TO THE BOBY BECAUSE THE LIPS CAN LIE BUT THE BODY CAN NEVER MASTER TO TELL A LIE. SO, YOU WILL NOTICE THAT WHENEVER SOMEONE TOUCHES THE TOPIC THAT WORRIED YOU, A PART OF YOUR BODY REACTS FOR SOME PEOPLE THE BODY ITCHES, FOR SOME THE BLOOD BECOMES HOT BASICALLY THEY SWEAT. THE ARE TONS OF REACTIONS THE BODY DOES.

3. YOU WANT TO KNOW WHY...

NOBODY GETS OVER THINGS SO QUICKLY, WE WANT TO KNOW WHAT REALLY HAPPEN? WHY DID IT HAVE TO BE LIKE THIS? WHO IS AT FAULT? DID I START THE CONFLICT? AM I TO BE BLAMED? DID I OVEREACT? WAS THE DECISION I TOOK AFTER TO CONFLICT THE RIGHT ONE? IT IS SO NATURAL. WHENEVER YOU HEAR SOMEONE GOING ON LIKE THESE JUST GIVE THEM AN EAR, DO NOT TRY TO CONVICE THEM ABOUT ANYTHING. THEY WANT TO VENT OUT, SO LISTEN!!!

FIGHTING!!!