THE IMPORTANCE OF NECK STRETCHES

1. FOR HEAD POSTURE

STRETCHING THE NECK HELPS GIVE THE HEAD BACK ITS SHAPE, NOTICE THAT WHEN YOUR NECK IS HIDDEN WITHIN YOU SHOULDER THAT YOUR HEAD ALSO HIDES AND THAT DOES NOT GIVE THE HEAD A CONFIDENT STANCE. THE NECK AND HEAD MUST HAVE A DUSTANCE BETWEEN THEM, FOR TH HEAD TO LOOK COPNFIDENT ON ITS OWN!!!

2. FOR BACKBONE POSTURE

THE BACKBONE, NECK AND HEAD ARE ONE, SO IF THE NECK REMAINS UNSTRETCHED THE BACKBONE AND HEAD WILL ALSO BE UNSTRETCHED. SO, KEEP IN MIND THAT A WELL POSTURED BACKBONE, A WELL POSTURED NECK TO A WELL POTSTURED HEAD IS A CONFINDENT YOU.

3. BODY RELIEVE

WELL, WHEN THE NECK IS WELL STRETCHED, THE SHOULDERS NATURALLY GO DOWN, ALLOWING THE CHEST AREA TO EASILY INHALE AND EXHALE. REMEMBER, THE BODY ALWAYS NEEDS TO FEEL FREE, ALWAYS! ESPECIALLY THE AREA THAT RECIEVES AIR, THUS BODY RELIEVE.

JOIN ME NEXT TIME AS WE EXPLORE EFFECTIVE WAYS TO STRETCH THE NECK

FIGHTING!!!