HOW TO MANAGE YOUR LOOK?

WE HAVE ALREADY ADDRESSED HOW TO GET RID OF THE FATS THAT MAKES YOUR FACE APPEAR LONGER, WHICH IS GENERALLY ONE OF THE AGING SIGNS. SO TODAY WE ARE GOING TO BE FOCUSING MAINLY ON WHEN YOU HAVE GOTTEN RID OF THOSE FATS WHAT THEN, IS THAT THE END? OR THERE IS MORE? WELL, YES. THERE IS, YOU NEED TO MAINTAIN THAT LOOK BECAUSE LIKE EVERYTHING ELSE IT IS NOT PERMANENT. LET'S BEGIN...

1. PUFFING THE CHEEKS

AFTER A SESSION OF WORKING THE CHEEKS, YOU WILL NOTICE THAT THEY WILL LOOK RATHER DRAINED, SO YOU NEED TO BRING LIFE TO THEM. CLOSE YOUR MOUTH AND PUFF THE CHEEKS FROM LEFT TO RIGHT, DOING ABOUT 10 PER CHEEK. YOU NEED TO BE DOING THIS TO MAKE THE CHEEKS GAIN LIFE AND LOOK YOUNG. THIS EXERCISE IS GOOD IF YOU ARE STRUGGLING WITH A SUNKEN CHEEK LOOK, IT WILL BRING LIFE TO THEM JUST LIKE THAT! 

2.HEAD LIFTS

THIS ARE IMPORTANT SINCE THEY CLEAR OUT THE AREA AROUND THE NECK AND THEY EVEN MAKE THE NECK AND THE JAWLINE CLEARER. LIFT THE HEAD TO FACE THE CEILING PAUSE FOR 5 SECOND AND DO IT AGAIN, REPEAT FR ANOUT 10 TIMES. DOING THIS THE FACE WILL NO LONGER HAVE POWER TO DISTRIBUTE FATS TO THE NECK AND SO WILL THE NECK, THIS IS A WIN-WIN FOR EITHER. 

I HOPE THIS WILL BE HELPFUL, AND WISH YOU THE BEST AS EWE ARE TRYING TO FIGHT AGING. SO GOOD LUCK!!!

FIGHTING!!!

 HOW TO REMOVE THE LOWER FACE FAT BUILD

1. MASSAGE THE CHEEKS 

MASSAGES MAY SEEM A LITTLE DELAYING AND A BIT TOO MUCH WORK BUT IT IS ALL WORTH IT AT THE END. SO GO ON THOSE CHEEKS AND MASSAGE THEM WELL, MOVING YOUR HANDS THAT YOU HAVE BALLED IN A FIST USING THE KNUCLES TO MASSAGE THE CHEEKS IN AN UP AND DOWN MOTION. DO THIS EVERYDAY, TWICE OR ONCE A DAY IS EVEN OKAY.

2. MASSAGE THE FRONT OF THE CHIN

YOU DO NOT WANT TO FORGET THAT THE CHIN IS ASLO PART OF THE EXERCISE, MASSAGE IT USING THE KNUCKLED BALLED HAND. MASSAGE IT IN A CIRCULAR MOTION MAKING SURE THAT YOU ARE NOT PRESSING THE CHIN SO HARD WHILE DOING IT.

3. IRON IT OUT 

IRON OUT THE JAWLINE BY USING THE THUMB (POSITION-BELOW THE CHIN) AND THE POINTING FINGER(POSITION-RIGHT AT THE CHIN), MASSAGE FROM THE CHIN RIGHT UP TO THE BOTTOM OF THE EARS WHERE THE JAWLINE ENDS. 

THERE IS DOWNSIDE TO THESE EXRCISES, AND THAT IS TO SOME PEOPLE THEIR FACES TEND TO RESULT TO A WAY TOO SMALL FACE AND THEY DO NOT LIKE IT, BUT OTHERS LIKE THE RESULTS SO IT DOES NOT MATER THAT MUCH TO THEM THAT LIKE IT, BUT IF YOU ARE AMONG THOSE WHO HAVE A PROBLEM WITH A SMALL FACE AFTER THESE WORKOUTS, ON MY NEXT BLOG I WILL BE FOCUSING ON HOW TO RETAIN A NORMAL FACE AFTER THESE EXERCISES.

FIGTHING!!!

ONE HUGE SIGN AGING IS STARTING... 

HAVE YOU EVER TAKEN SOME TIME TO LOOK AT PICTURES OF YOURSELF WHEN YOU WERE GROWING UP? YOU ARE MORE LIKELY TO NOTICE THAT YOU HAD A SMALL FACE BACK THEN, BUT YOU MIGHT NOT BE LIKELY TO NOTICE WHAT EXCACTLY IS MAKING YOUR FACE SMALL AND CUTE.

WELL, TODAY I AM GOING TO SHARE WITH YOU A SECRET TO YOUTH AND TO OBTAINING A YOUTHFUL LOOK. THE FIRST AND THE ONLY ONE THAT I AM GOING TO BE TALKING ABOUT TODAY IS THE LOWER PART OF THE FACE, THE MOUTH AREA DOWN TOWARDS THE CHIN AND JAWS. NOTICE THIS PART PRETTY CLOSELY THAT AS WE AGE IT GAINS MUSCLE AND FOR OTHERS IT GAINS FATS, ONCE THIS AREA STARTS DEVELOPING IT NEVER STOPS BUT MAKES YOU LOOK LIKE AN OLD TIMER. YOU MIGHT WANT TO TAKE NOTE THAT THE BODY DOES CHANGE AND ACCEPT THE FACT THAT YOUR BODY WILL CHANGE BUT A MISTAKE IS TO LET YOUR BODY DOES WHAT IT WANTS WHILE YOU ARE STILL ALIVE AND ABLE. YOUR BODY HAS ALL THE TIME TO DO AS IT PLEASES, OLEY WHEN WE DIE BUT SO LONG AS YOU STILL HAS BREATHE IN YOUR BODY YOU MUST FIGHT SUCH INTANCES THAT WANTS TO OVERPOWER AND OVERTAKE YOU IN THIS LFE

IN MY NEXT BLOG, I WILL BE FOCUSING ON HOW TO NOTICE AND TACKLE THIS AGING SIGN. AND REMEMBER THAT TO SOME AGING COMES AS EARLY AS 25 YEARS OLD. SO, YOU ARE NEVER TO YOUNG TO START HAVING AGING ISSUES!!!

FIGHTING

WHAT TO BE AWARE OF?

IN THE FACE

THE ABILITY OF THE CHEEKS TO BE THICK AND LOOK LIKE YOUR FACE IS WELL FED. AS WE GREW UP THE BODY IS ALSO ADJUSTING TO PROTECT US AND THAT WAY IT DOES WHAT IS BEST FOR YOU. YOUR SMILE BECOMES AMPLIFIED, AND YOUR CHIN BECOMES A LOT ROUNDER, THE FOREHEAD GAINS SOME SKIN, YES IT BECOMES EASY TO HANDLE AND HOLD, YOU WILL NOTICE THIS WHEN YOU TENSE THE EYEBROWS. FOR SOME THE SKIN BEGINS TO LOSE ITS FIRMNESS, SO YOU MIGHT LOOK LIKE YOU ARE LAKING SOMETHING

HOW TO COMBACT IT

MASSAGE THE FACE EVERYDAY, IT IS NOT TOO LATE TO TACKLE THOSE LITTLE THINGS THAT MAKES YOU LOOK A BIT OLD, EVEN THE YOUTH THIS DAYS ARE FIGHTING OLD AGE, YES LOOKING OLDER THAN THEY ARE. SO, MASSAGE THE ENTIRE FACE, MOVE YOUR FINGRERS FROM RIGHT BELOW THE MOUTH UP TOWARDS THE HEAD TEMPLETS, WHERE YOU WILL BE DEPOSITING THE FATS, YOU TOOK FROM BELOW THE MOUTH MASSGING WITH THE SAME PRESSURE MOVING ALONG THE CHEEKS PASSING THE CORNERS OF THE EYES TOWARD THE TEMPLETS. THEN MASSAGE THE FOREHEAD TO LOSE THE FAT THEREYOU MOVE YOUR FINGERTIPS FROM THE EYEBROWS UP TOWARDS THE HAIR LINE, MOVIE YOUR FIVE FINGERS UP WITH THE SAME PRESSURE TO DEPOSITE THE FATS UP THE HAIRLINE.

YOU CAN ALSO CHECKOUT SOME FACE MASSAGING VIDEOS ON YOUTUBE FOR GUIDENCE, THIS WILL BE PLENTY OF HELP IF YOU ARE SERIOUS

REMEMBER TO TAKE OF YOURSELF, YOU COME FIRST BEFORE OTHER THINGS SO LOVE AND LOOKOUT FOR YOU!!!

FIGHTING!!!

WHAT TO DO IF YOU START NOT SEEING YOUR RESULTS

 

CONTINUE, DON'T STOP

YOUR BODY AND A LOT OF THINGS DO GET USED TO THE WAY, YOU DISCIPLINE THEM AND THEY START BEING RESISTANT TO THE WAY, YOU HANDLE THEM, YOUR BODY TOO HAS THAT ABILITY. AT FIRST IT WILL BE AS IF YOU ARE JUST KNOCKING ON WOOD, THE EFFECTS YOU SAW THE TIME YOUR ROUTINES HAD IN THE BEGINNING ARE STARTING TO WEAR OFF, AND THAT CERTAIN PRACTICE IS NO LONGER EFFECTIVE. CONTINUE, DO NOT STOP! YOUR BODY JUST NEED YOU TO ADJUST A LITTLE, AND NOT TO LEAVE IT ALONE. SO, CONTINUE BUT CHANGE A FEW THINGS LIKE THE NUMBER OF TIMES A WEEK OR DAY YOU GET TO DO THAT ROUTINE AND MAYBE THE NUMBER OF LAPS YOU DO IT.

REMEMBER EXERCISING IS LIKE DRINKING MEDICINE TO GET WELL, AT SOME POINT THE MEDICINE WILL SEEM LIKE IT IS NOT RESPONDING, YOU DO NOT QUIT BUT YOU BECOME PATIENT AND WAIT IT OUT! MEDICINE IS MEDICINE AND IF THE DOCTOR TELLS YOU TO TAKE IT FOR THIS AMOUNT OF TIME UNTIL IF FINISHES YOU LISTEN AND TRUST THE DOCTOR AND ALSO THE MEDICINE, BECAUSE LIFE IS A GAME OF TRUST, SO TRUST ME WHEN I SAY YOU GOT THIS AND YOU CAN WAIT IT OUT!!!

FIGTHING!!!

 

 HABITS TO ADOPT...

1. WAKING UP EARLY

THOUGH IT MAY BE HARD FOR SOME OF US, WAKING UP EARLY IS GOOD FOR YOU AS IT HAS ITS BENEFITS AND YOU LOOK FRESH AND YOU HAVE SO MUCH ENERGY WHEN YOU WOKE UP EARLY COMPARED TO WHEN YOU WAKE UP LATE. THE KEY IS TO FEELING FRESH AND ENERGIZED READY TO START THE DAY.

2. HAVING THAT HOT CUP OF WATER

WATER? YES, WATER. WATER IN THE MORNING OR ANYTIME OF THE DAY IS PRETTY GOOD FOR YOUR BODY AS HOT WATER HAS THE ABILITY TO CLEAN YOUR STOMACH, BOAST COLLAGEN AND CLEAR YOUR THROAT. SO, THREE BIRDS WITH ONE STONE!!!

3. COUNT DOWN FROM 100 TO 0

HAS NOTHING TO DO WITH THE WAY YOU LOOK BUT HAS EVERYTHING TO DO WITH YOUR MEMORY AND THE EFFECTIVENESS OF YOUR BRAIN DURING THE DAY. THAT CAN BOAST YOUR MENTAL FUNCTIONING IN THE LONG RUN AND HELP YOU RECALL THINGS FASTER.

4. RELAX

DO NOT TENSE YOUR FACIAL MUSCLES AND YOUR BODY. DOING THESE IS NOT ONLY BAD FOR YOUR PHYSICAL HEALTH BUT ALSO FOR YOUR MENTAL HEALTH. SO, RELAX THOSE MUSCLES AND DONT LET THINGS ALWAYS GET TO YOU, BE IN CONTROL AND DECIDE YOUR MOOD.

FIGTHING!!!