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 HABITS TO ADOPT...



1. WAKING UP EARLY
THOUGH IT MAY BE HARD FOR SOME OF US, WAKING UP EARLY IS GOOD FOR YOU AS IT HAS ITS BENEFITS AND YOU LOOK FRESH AND YOU HAVE SO MUCH ENERGY WHEN YOU WOKE UP EARLY COMPARED TO WHEN YOU WAKE UP LATE. THE KEY IS TO FEELING FRESH AND ENERGIZED READY TO START THE DAY.

2. HAVING THAT HOT CUP OF WATER
WATER? YES, WATER. WATER IN THE MORNING OR ANYTIME OF THE DAY IS PRETTY GOOD FOR YOUR BODY AS HOT WATER HAS THE ABILITY TO CLEAN YOUR STOMACH, BOAST COLLAGEN AND CLEAR YOUR THROAT. SO, THREE BIRDS WITH ONE STONE!!!

3. COUNT DOWN FROM 100 TO 0
HAS NOTHING TO DO WITH THE WAY YOU LOOK BUT HAS EVERYTHING TO DO WITH YOUR MEMORY AND THE EFFECTIVENESS OF YOUR BRAIN DURING THE DAY. THAT CAN BOAST YOUR MENTAL FUNCTIONING IN THE LONG RUN AND HELP YOU RECALL THINGS FASTER.

4. RELAX
DO NOT TENSE YOUR FACIAL MUSCLES AND YOUR BODY. DOING THESE IS NOT ONLY BAD FOR YOUR PHYSICAL HEALTH BUT ALSO FOR YOUR MENTAL HEALTH. SO, RELAX THOSE MUSCLES AND DONT LET THINGS ALWAYS GET TO YOU, BE IN CONTROL AND DECIDE YOUR MOOD.

FIGTHING!!!

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