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 HOW TO MANAGE YOUR LOOK?



WE HAVE ALREADY ADDRESSED HOW TO GET RID OF THE FATS THAT MAKES YOUR FACE APPEAR LONGER, WHICH IS GENERALLY ONE OF THE AGING SIGNS. SO TODAY WE ARE GOING TO BE FOCUSING MAINLY ON WHEN YOU HAVE GOTTEN RID OF THOSE FATS WHAT THEN, IS THAT THE END? OR THERE IS MORE? WELL, YES. THERE IS, YOU NEED TO MAINTAIN THAT LOOK BECAUSE LIKE EVERYTHING ELSE IT IS NOT PERMANENT. LET'S BEGIN...

1. PUFFING THE CHEEKS

AFTER A SESSION OF WORKING THE CHEEKS, YOU WILL NOTICE THAT THEY WILL LOOK RATHER DRAINED, SO YOU NEED TO BRING LIFE TO THEM. CLOSE YOUR MOUTH AND PUFF THE CHEEKS FROM LEFT TO RIGHT, DOING ABOUT 10 PER CHEEK. YOU NEED TO BE DOING THIS TO MAKE THE CHEEKS GAIN LIFE AND LOOK YOUNG. THIS EXERCISE IS GOOD IF YOU ARE STRUGGLING WITH A SUNKEN CHEEK LOOK, IT WILL BRING LIFE TO THEM JUST LIKE THAT! 

2.HEAD LIFTS

THIS ARE IMPORTANT SINCE THEY CLEAR OUT THE AREA AROUND THE NECK AND THEY EVEN MAKE THE NECK AND THE JAWLINE CLEARER. LIFT THE HEAD TO FACE THE CEILING PAUSE FOR 5 SECOND AND DO IT AGAIN, REPEAT FR ANOUT 10 TIMES. DOING THIS THE FACE WILL NO LONGER HAVE POWER TO DISTRIBUTE FATS TO THE NECK AND SO WILL THE NECK, THIS IS A WIN-WIN FOR EITHER. 

I HOPE THIS WILL BE HELPFUL, AND WISH YOU THE BEST AS EWE ARE TRYING TO FIGHT AGING. SO GOOD LUCK!!!

FIGHTING!!!


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