LOOKING YOUNG AT 50

 WAYS TO GET RID OF THE DOUBLE CHIN 1. HEAD RAISE LIFT YOUR HEAD AS IF TO LOOK AT THE CEILING, HOLD THE POSITION FOR A WHILE THEN RETURN TO NORMAL POSITION. REPEAT THIS ABOUT TEN TIMES 2. HEAD TURN TURN YOUR HEAD TO LOOK LEFT AND THEN RIGHT, WHILE NOT MOVING ALONG WITH THE SHOULDERS BUT ONLY THE HEAD. REPEAT THIS FOR ABOUT TEN TIME, 5 ON EACH SIDE. 3. HEAD AND TONGUE MOVEMENT RAISE YOUR HEAD TO LOOK AT THE CEILING, HOLDING THAT POSITION, LIFT YOUR TONGUE TO TOUCH THE ROOF OF THE MOUTH, REPEAT THIS (RAISING THE TONGUE TO TOUCH THE ROOF OF THE MOUTH) WHILE LOOKING UP THE CEILING. 4. HOLD THE CHIN USING THE THUMB AND POINTING FINGER SLIDE YOUR FINGER FROM THE CHIN UP ALONG THE JAWLINE TOWARDS THE BOTTOM OF THE EAR, REPEAT HIS FOR ABOUT TEN TIMES. REMEMBER THAT SUCH EXERCISES NEED TO BE DONE DAILY FOR THEM TO BE EFFECTIVE, SO LET'S KEEP UP THE FIGHT. FIGHTING!!!

  DOUBLE CHIN AS WE AGE THERE ARE THOSE FATS THAT SPECIFICALLY ATTACK ONLY WHEN WE ARE STARTING TO AGE, AND TODAY I WANT TO  LOOK AT THE ONES THAT GROW RIGHT UNDERNEATH THE CHIN AND THE JAWS. FOR SOME PEOPLE, THEY HAD THIS DOUBLE CHIN FATS AS THEY WERE GROWING UP, BUT THE DOUBLE CHIN IS AN ISSUE AS WE AGE BECAUSE IT INVITES FATS AND MORE FAT TO BUILD UP UNDER THE CHIN AREA. HERE ARE THE TWO REASON WHY YOU SHOULD CONSIDER GETTING RID OF THEM, EITHER THEY ARE WHAT MAKES YOUR FACE OR YOU LIKE YOUR DOUBLE CHIN LOOK. 1. THEY ELONGATE YOUR FACE   YOU CANNOT DECTATE THE WAY YOU GROW UP OR THE WAY YOU WANT TO AGE BUT YOU CAN STOP SOME THINGS FROM BECOMING YOU, A LONG FACE IS NOT SO GOOD ESPECIALLY WHEN YOU ARE SHORT. SUCH FATS WILL MAKE YOUR AGING A PAIN AS IF SOMETHING IS ATARTING TO BE WRONG WITH YOU, OR SOMETHING IS GOING ON, BUT WHAT? 2. YOU ACTAULLLY LOOK LIKE YOU ARE AGING NOBODY WANTS TO BE TOLD THAT THEY LOOK DIFFERENT FROM WHEN THEY YOUNG AND NOW, ESPECIALLY WHEN THEY ARE NOT THAT OLD