REASONS TO EXERCISE WHEN GETTING OLDER

WE ALL KNOW THAT THE BODY TENDS TO ADAPT TO A ROUTINE YOU HAVE SET FOR IT, SOME WILL SAY I DO NOT HAVE ROUTINE SET FOR MY BODY. BUT THE TRUTH IS YOU DO, AND THAT ROUTINE IS THE ONE YOU PRACTISE EVERYDAY, WHETHER LAZYING AROUND OR HAVING MORE THAN THREE MEALS A DAY. SO TODAY I AM GOING TO SPECIFICALLY EMPHASIS THAT YOU INCLUDE EXERCISE IN YOUR DAILY ROUTINE. HERE IS WHY...

1. THE FACE GETS COMFORTABLE

DO NOT THINK THAT THE FOOD YOU EAT ONLY GOES TO THE BODY ALONE, NO. THE FOOD WE EAT EVERYDAY BE IT HEALTHY OR NOT HEALTHY ALSO GOES TO THE FACE. THAT FAT MAKES YOU FACE BIGGER (SOME FACES BECOME LONGER WHILE OTHERS BECOME ROUNDER) CHECK AND SEE HOW YOUR FACE LOOKS LIKE. 

2. THE BODY GETS COMFORTABLE

NOTICE THAT THE BODY AS YOU GET OLDER REALLY ACCOMODATES THE AMOUNT OF FOOD YOU EAT AND MAKES ROOM FOR IT. THIS IS NOT GOOD AT ALL, HAVE CONTROL OF YOUR BODY AND START EXERCISING. THAT WAY, YOU ARE GAINING CONTROL OF YOUR BODY AND ALL THAT YOU WERE STARTING NOT TO NOT KNOW WHAT TO DO ABOUT.

LIFE IS PRECIOUS, LIFE IS ALSO SHORT. DO THOSE THINGS THAT ONLY MAKES YOU STAND OUT OF THE CROWD. DO NOT ALLOW YOURSELF TO BLEND IN THAT CROWD, STAND OUT LOOKING GORGEOUS, LOOKING HANDSONE AND ENJOY EVERY MOMENT OF IT.

FIGHTING!!!