ALLOW THIS HEATH HABITS

Living a healthy life is rewarding and it has good results that when comparing yourself to someone who indulges in anything that their hearts desire for, you seem so.... Unreal!

Allow yourself to wake up early in the morning, do not oversleep. Life begins early so should you, you will notice that you feel good and better than a person who wakes up late.

 
Drink water and do not substitute water for juice or tea/coffee because these two beverages do not have the same effect on your body as water does. Water hydrates your body and cleans it as well.

Lastly, exercise. Look good and you will obviously look nice in whatever you wear. A simple run in the morning and or twice a day will go a long way for you and your health.  Not forgetting that a great body is the perfect presentation anywhere you go.

Love and understand that life is rewarding ONLY when you are willing to put in the work.

FIGHTING!!!