EAT FOOD THAT CORRESPONDS...

IF YOU HAVE A GOAL FOR YOUR BODY ANF YOU WANT TO TAKE THE NECCESEARY ACTIONS TOWARDS THAT GOAL, YOU SHOULD EXERCISE AND THEN TAKE THE STEP TO ALIGNING YOURSELF WITH YOU R VISION. HERE ARE MUST HAVES TO EAT WHEN YOU HAVE BODY GOALS;

WATER

WATER IS NOT FOOD BUT WATER IS GOES TO THE STOMACH LIKE FOOD AND IT HAS A MAJOR ROLE IN HEALING AND WASHING THE BODY OF TOXINS AND OTHER IMPURITIES. WATER CAN HELP IN DIGESTION AND DRINKING PLENTY OF WATER IS HEAKTHY FOR YOUR BODY.

FRUITS AND SALADS

FRUITS PLAY A MAJOR ROLE IN CALMIMG DOWN SUGAR LEVELS IN THE BODY. FRUITS ARE NOT ONLY HEALTHY BUT ALSO PLAY A MAJOR ROLE IN GIVING THE BODY HEALTHY AMOUNTS WATER AND SUGARS. AS THEY SAY; ONE APPLE A DAY KEEP THE DOCTOR AT BAY! IF YOU FEEL LIKE YOU MIGHT HAVE OVER DONE IT TODAY WITH THE AMOUNT OF FOOD YOU CONSUMED, EATING A SALAD CAN BE OF HELP AND IT CAN LIFT UP AND CALM YOUR EATING LEVELS IN THE END YOU FEL RELEIVED. SALADS ARE VERY HEALTHY FOR THE BODY.

DRINK A LOT OF WATER AND DO HAVE YOUR SALADS ONCE IN A WHILE AND LAST BUT NOT LEAST, HAVE A FRUIT EVERYDAY.

FIGHTING!!!