TOO MUCH OF ANYTHING IS BAD FOR YOU

Too much of your favorite food, too much of your favorite drink and probably too much of your favorite workout. But...  There is always a certain amount one should consume. Below are a few reasons to never have too much of anything;

1. Believe it not but not everything is good for you. Some would say that the one saying this is jealous of your success but this is a fact. Notice that when you exercise you need time to rest, but when over exercise you end up hurting your body muscles. When you overwork,  your body get tired and can end up acting up either you become sick or worst case scenario, you pass out.

2. The body system gets used to the bad habit. Yes, it is bad to over consume and use up resources to their wits. Some people have the habit of wanting to stop when all is done.

For example... You say I am not leaving the gym if everyone is still here I will go when everyone has left. I am finishing this dish despite being full. I am not giving up, I will be last...! COME ON!

Life is short, go easy on yourself. Remember to love you more and call it quits when you feel it is time. You are not here to compete with anyone. But what you are doing is letting yourself down by tiring yourself and not taking care of yourself.

Aja!!!