LOVE THE WAY YOU CHANGE

When we grow, our bodies change, they shape and they also reveal things about us that we did not notice when we were still young. Here are some things to learn to appreciate as you change when growing up;

YOUR OPINIONS

People are always changing the way they think, and this is something that is a norm, so when we grow, we grow even in the way we think and how we view things compared to the way we viewed them back then

YOUR HEIGHT

We all want to become tall adults and when you are all grown up realising that you are one of the short adults is not something that that you just accept. It is hard, and finding a way to be comfortable in that height takes time. But you need to find a way around that height and move on.

YOUR BODY

Girls want an hourglass body, while guys want a ribbed body, why? Is it expectations. We see that adults look cool when they look like that so, when I grow i want to be just like like that. Only to find out that you do not have an hourglass or you are struggling to have that ribbed body. The only solution here is the right exercise and professional workout advice. 

No matter the way you become, just remember this: there is a way around everything. 

Fighting!!!

 

THERE IS POWER IN LOVING YOURSELF

Loving yourself is most the powerful thing to do for yourself. Love comes with not judging yourself, being patient with your self, being kind to yourself and wishing the best for yourself.

When others think you are not good enough, when others think you are not pretty enough, when others think you do not deserve, but find you in a place they did not imagine. A place of love. A place that does not tolerate self hate, a place that is at peace with you. Love is the start and self love is the beginning.

People's words do not matter when you have self love, what matters is what you believe is about yourself. I love myself.

Aja Aja!!!

 

 EQUIP YOURSELF FOR CHANGE AS YOU AGE

God is always with us in the mountains and the valley. The bad and good decisions we make he is there. So, in each and every step of life make sure that you equipped yourself with the necessary equipment that you need for the troubles ahead. 

No matter what status you are in life challenges of any kind can locate you. So, be sure to be ready for even a disaster so insignificant because that insignificant challenge can have a chance at breaking you if you are not prepared.

Do not let go of yourself, do not forget yourself, do not forget what makes or breaks you and most importantly, do not forget how you get up from an attack that was meant to break you.

Fighting!!!

 NEVER LISTEN TO THE NOISE

Are trying to build yourself but having trouble listening to what others have to say? Well, life us like that! You wake up in the morning with this dream of a new and better you to hear that you are in the wrong. But are you?

People love to be comfortable, and what is different scares them. So, if you have a dream of doing something different it is wise to slowly introduce your new, move slowly and carefully. Do not step on anyone's toes, not your parent's, not your neighbor's neither your relative's,  while moving towards your dream self. 

The only one who saw that dream and new version of yourself is you, so you are the judge of whether that dream or version of yourself that you want to become is wrong or right. You are the main judge, so do your job, and start the process.

Fighting!!!

 UPDATING YOURSELF 

Trends were meant to update us about what is happening in the world around us. So, when something new comes, trust me, even that which resonates with you will come, and when it does come, try to pick what you like and leave what you do not.

Do not completely ignore that the world is changing and do not make the changes frustrate you but be flexible and keep in mind that even after this change another one is coming. Prepare yourself to pick from what comes after this trends. 

Allow the times to come and go, do not be a reminder for everyone that an era like this once hit the trends. Move and be better. Love life as it continues to amaze you. Be amazed and love to live it.

Aja!!!

 COME TO THE LIGHT AWARE

PEOPLE BECOME IGNORANT WHEN THEY GET OLDER, BUT I WILL NOT SAY IGNORANT, BUT THE WORRIES THEY DEVELOP BECOME TOO MUCH FOR THEM TO HANDLE THAT THEY THEN FORGET TO TAKE GOOD CARE OF THEMSELVES.

AT THIS POINT ONE CAN TRAVEL A LONG-DISTANCE LOOKING LIFE A 60YEAR OLD SOMEBODY AND WHEN CALLED OUT FOR LOOKING OLD THEY FIND OFFENSE. WHY? THAT IS BECAUSE YOU DO NOT WANT TO ADMIT THAT YOU NOW DO THINGS THAT WILL NOT ALLOW YOU TO COME OUT BRIGHTER BECAUSE OF A CERTAIN CONDITION YOU ARE IN. 

EVENTUALLY YOU WILL GO TO YOUR KIDS GRAUDUATION, YOUR FRIEND'S WEDDING OR SOME REUNION, DO YOU THINK THAT YOU WILL BE ABLE TO SHOW UP? WILL YOU EVEN MAKE IT THERE? AND WHY NOT? IT YES, WHY? THAT IS BECAUSE YOU ARE LEAVING A LIFE NOT WORTH HIDING FROM. YOU DRESS WELL. YOU PUT AN EFFORT TO THE WAY YOU DRESS, THE WAY YOU PRESENT YOURSELF. THERE IS NO NEED FOR YOU TO AVOID SUCH GATHERINGS.

LIVE LIFE EXPECTING, NO ONE SAID YOU ARE WAITNING FOR SOMETHING TO HAPPEN, BUT WHAT IF SOMETHING DOES HAPPEN, ARE YOU READY FOR IT?

AJA!!!

 CHOOSE YOUR STRESSES

IT IS NOT EVERYTHING THAT COMES THAT SHOULD FIND A PLACE IN YOUR MIND. IT IS NOT EVERYONE'S WORDS THAT SHOULD MAKE SENSE IN YOUR LIFE, CHOOSE YOUR OWN POISON, CHOOSE YOUR OWN METHOD TO RESPOND, CHOOSE THE TIME IN WHICH YOU WILL WORRY ABOUT WHAT WAS SAID AND ALSO THE AMOUNT OF TIME YOU THINK ABOUT ISSUES THAT WOULD CAUSE YOU STRESS. 

PEOPLE COME AND GO, BUT YOU CAME AND WHEN YOU GO IT WILL BE FOREVER IN THIS EARTH, SO MAKE YOURSELF IMPORTANT TO YOU. CHOOSE TO WORRY OR NOT TO, CHOOSE TO LET GO IF YOU ARE STRUGGLING TO FIND AN ANSWER, SEEK HELP WHEN IT BECOMES HEAVY. YOU DO NOT HAVE TO CARRY ALL THAT BURDEN BY YOURSELF. 

ALSO REMEMBER THAT WE ARE HUMAN BEINGS, WE ONLY HAVE ONE LIFE, AND THAT LIFE SHOULD BE LIVED BY NONE OHTER BUT YOURSELF. SO, TREAT YOURSELF WITH RESPECT, CARE, LOVE AND PEACE.

FIGHTING!!!

TRY TO ALIGN WITH THE YOUR GOALS

MOST OF THE TIME WE WANT TO ALIGN WITH THINGS THAT ARE ONLY IMPORTANT TO US AT THE MOMENT, WE FORGET THAT LIFE REQUIRES YOU TO ALIGN FOR THINGS TO START HAPPENING.

YOUR JOB

WHETHER YOU LOVE YOUR OB OR HATE IT, TODAY I WANT TO REMIND YOU THAT YOU MIGHT JUST BE HATING THE ONE THING THAT YOU NEEDED FOR YOUR LIFE TO TAKE THE FIRST STEP TOWARDS WHAT YOU WANT, SO HANG IN THERE, OPEN YOUR EYES AND SEE HOW REALLY IS YOUR JOB CONTRIBUTING TOWARDS WHAT YOU WANT IN LIFE, WHAT PART IS IT PLAYING THAT YOU STILL ARE AT THE SAME JOB THIS LONG. ALIGN...

YOUR FAMILY

WE ALL START SOMEWHERE AND ARE GOING SOMEWHERE. SO, REMEMBER THAT THAT FAMILY YOU HAVE RIGHT NOW COULD BE THE FIRST SET OF SOCIAL GROUP THAT YOU MUST BE ABLE TO HANDLE BEFORE YOU COME TO REALISE YOU. TO BE ABLE TO HANDLE A GROUP IS TO BE ABLE TO COMUCATE BETTER WITH THEM, UNDERSTAND THEM BETTER AND WISH THEM WELL. BE A HIGHER LIFEFORM! DO NOT DESPISE YOUR FAMILY. LOVE THEM. APPRECIATE THEM. ALIGN...

YOUR LIFE

LASTLY, YOU HAVE TO BE ABLE TO LOOK AT YOUR LIFE AS A GIFT, ONE THAT YOU HAVE TO OPEN AND REALISE. LIFE IS WHAT YOU MAKE OF IT. IF YOU THINK IT IS HARD, WELL IT WILL BE, BUT IF YOU WANT TO SEE REALLY WHAT LIFE IS AND TAKE YOUR TIME YOU WILL BE SUPRISED. SO, LOOK AT LIFE POSITIVELY AND NOT WITH FEAR BUT WITH COURAGE, NEVER BE DISCOURAGED. ALIGN...

FIGHTING!!!

 

 ARE YOU TALL OR SHORT?

THIS QUESTION ALWAYS POP WHEN YOU ARE TRYING TO FIND WHAT WORKS FOR YOU AND DON'T. MOSTLY IN TIMES WHERE YOU HAVE TO REALLY AND NOT PROTECT YOUR EMOTIONS, YOU NEED TO ASK SOMEONE WHO CAN BE HONEST WITH YOU.

FROM THERE, YOU CAN BE ABLE TO BUY THE RIGHT FASHION FOR YOURSELF, MAKE THE RIGHT HAIRSYTLES FOR YOURSELF AND ACTUALLY WALK THE RIGHT WAY FOR THE KIND OF YOU THAT YOU ARE. YOU MIGHT BE IN THE WRONG STYLE AND ON THE WAY TO CALLING YOURSELF NAMES BUT THE QUESTION TO ASK YOURSELF IS THAT AM I IN THE RIGHT PLACE TO BE FEELING LIKE THIS? 

IF YOU DO HAVE THE EYE TO SEE YOURSELF THAT YOU MIGHT BE LOOKING FOR RAIN IN THE DESERTS, THEN TRY RELOCATING TO FIND RAIN BECAUSE THE LONGER YOU TAKE IN THE DESERT YOU ARE CLOSE TO BEING LOST AND TO GIVE UP ON YOURSELF.

AJA AJA!!!

 HOW TO BUILD YOURSELF EVERYDAY

FIRST, YOU DO AWAY WITH THINGS THAT BRING YOU DOWN. THE MOST IMPORTANT THING TO ALWAYS REMEMBER IS THAT WHEN YOU TRY COVER UP THE SHAME YOU BROUGHT YOURSELF ON THE OUTSIDE, THAT EFFORT IS PERFORMED BY THE INNER YOU. SO, IMAGINE THE WORK DONE TO LIFT YOUR MOOD SO THAT YOU DO NOT JUDGE YOUSELF BUT ACCEOT YOURSELF ON THE OUTSIDE AND INSIDE.

WHY NOT TRY TO BALENCE THIS TWO BY TRYING TO LOOK DECENT SO THAT THE INNER YOU DOES NOT HAVE TO TRY TO EXPLAIN THE OUTER YOU TO YOURSELF. WHEN YOU LOOK SHABBY, YOU FEEL DOWN AND IN OREDR TO LIFT YOUR MOOD THE INNER YOU WILL TRY TO CHEER YOU UP AND SHOW YOU THINGS AROUND THAT WILL, FOR INSTANCE, IT CAN SHOW YOU SOMEONE WHO LOOKS WORSE THAN YOU OR MAKE FUN OF ANOTHER FOR MAKING AN EFFORT TOWARD THEMSELVES.

HELP YOUR INNER SELF TO FOCUS ON IMPROVING YOU THAN EXPLAINING YOUR CURRENT CONDITION. THE BRAIN IS FULL OF AMAZING THINGS EVEYDAY, IT IS INNOVATIVE, IT IS THERE FOR YOU TO TELL IT YOU WANT TO LEVEL UP SO THAT IT CAN THINK OF IDEAS TO IMPROVE YOU TO BETTER HEIGHTS, SO WORK WITH IT!

FIGHTING!!!

  TAKE COMPLIMENTS AND MAKE THEM WORK FOR YOU

MAKE WORDS WORK FOR YOU AND NOT AGAINST YOU. IF THEY COMPLIMENT YOU, TAKE IT. AND IF THEY CRITISIZE YOU, INTROSPECT, WHAT ARE YOU DOING IN A MANNER THAT SOMEBODY THINKS THAT ACTION DESERVES A CRITIC. 

WORDS SHOULD NEVER BREAK US, THOUGH THEY DO HOLD SUCH A WEIGHT WHEN DIRECTED TO US, BUT YOU MUST NOT TAKE TOO LONG TO GET UP AND DUST YOURSELF UP. LIFE IS A VERY LONG JOURNEY TO BE SPENDING A MONTH OR TWO MOOPING AROUND ABOUT WHAT WHO SAID WHAT YO YOU. 

THOUGH SOME WORDS CAN HOLD A WEIGHT THAT CAN PARALYZE, LIKE COMPLIMENTS AND CRITICS, YOU MUST TAKE SUCH AS A REVIEW OR COMMENT THAT IS MADE TO GIVE YOU A MIRROR VEIW OF WHAT YOU REPRESENT AT THE MOMENT. SO, TAKE THEM, ANALYZ THEM, AND IF THEY WEIGHED A TON, DO TAKE A WEEK OR TWO TOPS TO MOOP AROUND AND GET BACK ON THE GAME.

FIGHTING!!!

 COMFORT IN WHO YOU ARE

WHO TOLD YOU THAT YOU ARE NOT OKAY? ARE THEY CERTAIN ABOUT THEIR DEDUCTIONS ABOUT YOU? WHO GAVE THEM THE RIGHT? WERE YOU THERE? 

NOBODY HAS THE RIGHT TO TELL YOU THAT YOU ARE LACKING IN THE WAY YOU LOOK, BUT SAY THEY DO TELL YOU THAT YOU LACK, ARE THEY READY FOR A PROJECT TO MAKE YOU PERFECT? YOU DO NOT SAY SOMETHING IS WRONG UNLESS YOU KNOW HOW TO CORRECT IT AND YOU HAVE THE NECESSARY TOOLS TO CORRECT THAT WRONG.

START BY ACCEPTING YOURSELF, THEN YOU CAN ASK FOR A SECOND OPINION, WHY ACCEPT YOURSELF FIRST? SO THAT YOU CAN CHOOSE TO TAKE THE OPINION OR CHOOSE TO REJECT IT. SO HAVE CONFIDENCE IN THE WAY GOD CREATED YOU AND START TO LOOK AT YOUR POSITIVES, LOOK LESS ON THE NEGATIVE UNLESS YOU WANT TO FIX THEM FOR YOUR SELF EESTEM. YOU ARE YOUR ONLY RIGHTFUL CRITIC.

AJA AJA!!!

 SOMETIMES, IT IS YOUR FAULT...

YOU INVEST A LOT OF YOUR TIME ON THINGS THAT DO NOT PAY AND ON THINGS THAT ARE NOT YOURS TO BEGIN WITH. YOU WORRY ABOUT THINGS AND ACCOMPLISHMENTS THAT ARE NOT IN YOUR DESTINY. HOW ABOUT YOU DEDICATE SOME TIME TO THOSE THINGS THAT YOU ARE ACTUALLY GOOD AT?

HOW ABOUT YOU PUT YOUR ENERGY AND TIME INTO WHAT YOU KNOW THAT YOU CAN DO. WE SOMETIMES STRAY FROM OUR DESTINY BECAUSE WE SEE A PATH THAT WORKS FOR ALMOST ANYONE WHO TRIES IT, BUT YOU HAVE BEEN THERE FOR SOME TIME NOW AND THE PROGRESS IS LESS TO ZERO, YOU ARE STRIVING BUT YOU ARE NOT WINNING. YOU ARE TRYING BUT YOU END UP STRESSING YOURSELF THAT WHY IS THIS PATH NOT WORKING FOR? IT IS NOT FOR YOU.

LIFE IS LIKE AN EXAM; WE ARE GIVEN EACH A DIFFERENT QUESTION PAPER. DO NOT COPY YOUR FRIEND OR NEIGHBOUR'S ANSWERS, ARE WILL FAIL. BUT RATHER LOOK FOR THE ANSWERS YOURSELF. ANSWER IN YOUR OWN WORDS, THAT IS HOW YOU WILL GET IT RIGHT.

AJA!!!

TODAY IS BECAUSE OF YESTERDAY

Rome was not in a day. You look at a pretty girl you think to yourself, why am I not like that? Today I will answer that!

What do you do in the morning before getting ready to go out somewhere? Do you just make your bed, bath , have breakfast and that's it? That is probably why you will continue to took around you and wish you look like that. 

Do you have body goals? What do you want to look like? Have ever thought of that? Have ever went to the gym and looked around at what would work for you? Are you even in that position yet?

Work today and you will begin to see the results of you hard work tomorrow.

Fighting!!!
 

 FORGETTING YOURSELF IS A SIGN OF IMBALANCE

We go through so many thing and obstacles in life and in our daily life. But that does not simply mean forget you, but you should have a way to handle those hardships. 

It is not about self but is also about self, because problems will not cease to exist because they are hard but will continue to bother you once in while. What you have to do is to keep in mind that not all problems require your effort but some require you to be still.

So wake in the morning, take a long bath and have a nice cup of relaxing tea. Do that yoga or workouts. Life can go either way, but what doesn't is how you should react to them

Fighting!!!

 IT ALL BEGINS WHEN YOU SEE...

The moment you begin to accept and comprehend the person that you are and the way you are made is the beginning of everything. Firstly, your freedom. You start dressing the you that you see and not the you that you wanted to be. You start to align in terms of dressing and what looks good on you

The second thing that also start making sense is why those things that you kept trying did not work. The reason why buying what your friend or sibling bought was not really ideal for you. Wanting to look like the other person is normal but in the process you lose yourself.

We were not created the same, we were not built the same. Some were born perfect while others need to work for perfection. So do not be let down if you are one of those who work for  perfection. Fight!

Aja!!!

 THE RIGHT DETOX FOR A BEAUTIFUL BODY 

Every skin has certain needs that should not be ignored. Your skin needs healing from inside because impurities are inside, so starting the process inside the body is a wise decision. 

Detoxing the body with  warm lemon and honey water in the morning can detox and clean the body from inside leaving you with a brighter and radiant skin. Not only will the detox water clean the gut but it will have a visible effect on the skin texture and look. 

Detox your body with a detox mixture that will aid your body and skin. And also remember that detoxing on an empty stomach is better and effective.

Fighting!!!

 THE ONE TO BECOME...

Get to know yourself better, change, maintain and improve where you see you need to improve. Exercise to improve body posture and eat a well balanced diet. Pampering yourselves to a spa day is also a must for self.

Know what makes you tick, what makes you angry, what makes you happy and what makes your mood change for the worst and the better. It is important to know such aspects about yourself.

You have one chance in life to be a better you or  regret forever. You have to make the most of everyday and do not have regrets about each day.

Fighting!!!

  THINGS THAT MAKE YOU YOUNGER

Because growing never stops. You need to find ways to maintain your ever young self. Here are a few things that can make and keep you looking young;

1. When growing up, back as a child progressing to your youth days, you had the liberty of wearing anything that you wanted. But as you grow older try to find outfits in you day that will help your mind and body feel younger.

2. The mind is conditioned by the things you do and the environment around. Practice the art of having fun, laugh to jokes and do have that something that shakes you to the core of youth. Play soccer, volleyball, do some running and have fun.

3. Lastly, body weight. You must be able handle your body no matter the size. And if not, you should try to find a solution to that. Be it you feel heavy or you feel so light as a child and it is making you like a child, do something about it.

Aja!!!

 EAT FOOD THAT CORRESPONDS...

IF YOU HAVE A GOAL FOR YOUR BODY ANF YOU WANT TO TAKE THE NECCESEARY ACTIONS TOWARDS THAT GOAL, YOU SHOULD EXERCISE AND THEN TAKE THE STEP TO ALIGNING YOURSELF WITH YOU R VISION. HERE ARE MUST HAVES TO EAT WHEN YOU HAVE BODY GOALS;

WATER

WATER IS NOT FOOD BUT WATER IS GOES TO THE STOMACH LIKE FOOD AND IT HAS A MAJOR ROLE IN HEALING AND WASHING THE BODY OF TOXINS AND OTHER IMPURITIES. WATER CAN HELP IN DIGESTION AND DRINKING PLENTY OF WATER IS HEAKTHY FOR YOUR BODY.

FRUITS AND SALADS

FRUITS PLAY A MAJOR ROLE IN CALMIMG DOWN SUGAR LEVELS IN THE BODY. FRUITS ARE NOT ONLY HEALTHY BUT ALSO PLAY A MAJOR ROLE IN GIVING THE BODY HEALTHY AMOUNTS WATER AND SUGARS. AS THEY SAY; ONE APPLE A DAY KEEP THE DOCTOR AT BAY! IF YOU FEEL LIKE YOU MIGHT HAVE OVER DONE IT TODAY WITH THE AMOUNT OF FOOD YOU CONSUMED, EATING A SALAD CAN BE OF HELP AND IT CAN LIFT UP AND CALM YOUR EATING LEVELS IN THE END YOU FEL RELEIVED. SALADS ARE VERY HEALTHY FOR THE BODY.

DRINK A LOT OF WATER AND DO HAVE YOUR SALADS ONCE IN A WHILE AND LAST BUT NOT LEAST, HAVE A FRUIT EVERYDAY.

FIGHTING!!!