HOW TO REMOVE FATS AROUND THE LIPS

 

1. E AND O

 OPEN YOUR MOUTH AND SAY E THEN O IN AN EXAGGERATING MANNER, E,O, E,O, FOR ABOUT 1 MINUTE. AFTER THIS YOU WILL FELL THE BURN AROUND THE MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

2. O - HOLD

SAY O AND PAUSE FOR ABOUT 30 SECONDS THE COME BACK TO NORMAL POSITION, DO THIS 5 TIMES, THIS IS GOOD TO BURN THE MOUTH CORNER FATS.

3. SIDE TO SIDE MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE IT LEFT TO RIGHT, LEFT AND RIGHT COMPLETE A MINUTE DOING THIS, THIS IS ALSO GOOD FOR THE ENTIRE MOUTH AREA TO BURN.

4. UP AND DOWN MOVEMENT

CLOSE YOUR MOUTH A BIT TIGHTER, THEN MOVE YOUR MOUTH UP AND THEN DOWN. REPEAT THIS FOR 1 MINUTE, THIS EXERCISE BURNS THE LOWER AND UPPER MOUTH AREA.

5, CIRCULAR MOVEMENTS

CLOSE YOUR MOUTH A BIT TIGHTER, MOVE YOUR MOUTH FROM LEFT, THE UP, THE RIGHT AND FINALLY DOWN AS IF YOU ARE DRAWING A CIRCLE WITH YOUR MOUTH. THIS EXERCISE IS GOOD FOR THE ENTIRE MOUTH AREA

LAST BUT NOT LEAST, I WILL LIKE YOU TO PUFF YOUR CHEEKS AND MOVE THE AIR FORM LEFT TO RIGHT, THIS IS VERY IMPORTANT AFTER THIS EXERCISES

I WANT YOU TO REMEMBER THAT EVEN THE FACE NEEDS TO EXERCISE, SO DO YOUR BEST AND THE BEST OF LUCK!!!

FIGHTING!!!

FATS AROUND THE MOUTH

FATS AROUNFS THE MOUTH ARE GENERALLY CAUSED OR BUILD UP WITH TIME AS WE CONTINUE WITH OUR DAILY HABITS. WHAT EXACTLY CAUSES THEM IS THE HABITS WE DEVELOP DURING OUR DAY TO DAY LIVES

WE ARE BORN DIFFERENT, AND WHILE OTHERS GAIN FATS BY DOING A CERTAIN HABIT OTHERS LOSE IT. I WOULD LIKE TO EXPLORE THAT TODAY AND THE BENEFITS OF IDENTIFYING WHO OR SHOULD I SAY WHICH ARE ARE? 

I NOTICED MYSELF ONCE, MY SISTER HAS THE HABIT OF OVER USING OR SHOULD I SAY SHE IS EXTRA  ACTIVE IN MOVING HER MOUTH NO MATTER HOW. SO I TRIED COPYING HER AND WHAT HAPPENED TO ME WAS A DISASTER, MY LIPS BECAME BIGGER THAT WHAT THEY WERE AND THE AREA AROUND THE MOUTH ALSO BECAME SWOLLEN. BUT FOR HER SHE NEITHR GAINED OR LOST ANYTHING BY DOING THAT.

THEREFORE, WE ARE BORN DIFFERENTLY AND WE MUST COME TO UNDERSTAND THAT AND THEN WE KNOW WAHT TO DO OR WHO ARE WE. SO, WHETHER YOU HAVE MORE OR LESS FATS AROUND THE MOUTH AND YOU WOULD LIKE TO TACKLE THAT, ON MY NEXT BLOG I WOULD BE FOCUSING MAINLY ON THE FATS AROUND THE MOUTH THAT SITUATION.

SEE YOU THEN

FIGHTING!!!

 WAYS TO GET RID OF THE DOUBLE CHIN

1. HEAD RAISE

LIFT YOUR HEAD AS IF TO LOOK AT THE CEILING, HOLD THE POSITION FOR A WHILE THEN RETURN TO NORMAL POSITION. REPEAT THIS ABOUT TEN TIMES

2. HEAD TURN

TURN YOUR HEAD TO LOOK LEFT AND THEN RIGHT, WHILE NOT MOVING ALONG WITH THE SHOULDERS BUT ONLY THE HEAD. REPEAT THIS FOR ABOUT TEN TIME, 5 ON EACH SIDE.

3. HEAD AND TONGUE MOVEMENT

RAISE YOUR HEAD TO LOOK AT THE CEILING, HOLDING THAT POSITION, LIFT YOUR TONGUE TO TOUCH THE ROOF OF THE MOUTH, REPEAT THIS (RAISING THE TONGUE TO TOUCH THE ROOF OF THE MOUTH) WHILE LOOKING UP THE CEILING.

4. HOLD THE CHIN USING THE THUMB AND POINTING FINGER SLIDE YOUR FINGER FROM THE CHIN UP ALONG THE JAWLINE TOWARDS THE BOTTOM OF THE EAR, REPEAT HIS FOR ABOUT TEN TIMES.

REMEMBER THAT SUCH EXERCISES NEED TO BE DONE DAILY FOR THEM TO BE EFFECTIVE, SO LET'S KEEP UP THE FIGHT.

FIGHTING!!!

 DOUBLE CHIN AS WE AGE

THERE ARE THOSE FATS THAT SPECIFICALLY ATTACK ONLY WHEN WE ARE STARTING TO AGE, AND TODAY I WANT TO  LOOK AT THE ONES THAT GROW RIGHT UNDERNEATH THE CHIN AND THE JAWS.

FOR SOME PEOPLE, THEY HAD THIS DOUBLE CHIN FATS AS THEY WERE GROWING UP, BUT THE DOUBLE CHIN IS AN ISSUE AS WE AGE BECAUSE IT INVITES FATS AND MORE FAT TO BUILD UP UNDER THE CHIN AREA.

HERE ARE THE TWO REASON WHY YOU SHOULD CONSIDER GETTING RID OF THEM, EITHER THEY ARE WHAT MAKES YOUR FACE OR YOU LIKE YOUR DOUBLE CHIN LOOK.

1. THEY ELONGATE YOUR FACE 

YOU CANNOT DECTATE THE WAY YOU GROW UP OR THE WAY YOU WANT TO AGE BUT YOU CAN STOP SOME THINGS FROM BECOMING YOU, A LONG FACE IS NOT SO GOOD ESPECIALLY WHEN YOU ARE SHORT. SUCH FATS WILL MAKE YOUR AGING A PAIN AS IF SOMETHING IS ATARTING TO BE WRONG WITH YOU, OR SOMETHING IS GOING ON, BUT WHAT?

2. YOU ACTAULLLY LOOK LIKE YOU ARE AGING

NOBODY WANTS TO BE TOLD THAT THEY LOOK DIFFERENT FROM WHEN THEY YOUNG AND NOW, ESPECIALLY WHEN THEY ARE NOT THAT OLD YET! A DOUBLE CHIN WILL GIVE THAT  'HEY! TIME IS MOVING SO FAST!' LOOK.

SO, LET US TACKLE THIS BEFORE WE ARE TOLD WHAT WE LOOK LIKE, IN MY NEXT BLOG I WILL BE SHARING WAYS ON HOW TO RID OF THIS DOUBLE CHIN AS WE AGE AND SOME OTHER TIPS  AS WELL.

FIGHTING!!!

 WAYS TO GET RID OF THE FOREHEAD FATS

OKAY, I WOULD REALLY RECOMMEND YOU WASH YOUR FACE OR DO THIS AFTER YOU WASH UP AND BEST WHEN YOU ARE RUBBUING YOUR MOISTURISER.

1. UPWARD MASSAGES

YOUR MOSTURISER WILL ENABLE YOU TO EASIER MOVE YOUR FINGER TIPS FROM ABOVE THE EYEBROWS TO THE HAIRLINE AREA. SO, THE POINT OF THIS STEP IS TO MOVE THE FATS TOWARDS THE HAIRLINE AREA BECAUSE THAT AREA DOES NOT HAVE THE POTENTIAL TO DAVELOP FAT

2. TEMPLATE RUB

HERE YOU ARE GOING TO BE PLACING YOUR BALLED FISTS IN THE HEAD TEMPLATES (THE AREA NEXT TO YOUR EYE) PLACING THE FISTS YOU WILL BE MOVING YOUR FISTS PULLING THE SKIN IN ACLOCKWISE OR ANTI-CLOSEWISE DIRECTION, PULLING IT BACK AND FORTH FOR A MINUE OR SO.

3. THE EYEBROWS

THIS IS IMPORTANT! THE FAT BUILD AS I MENTION BEFORE START RIGHT AT AND ABOVE THE EYEBROWS. SO, RUB THE EYEBROW SECTION(RIGHT ON TOP) FROM ONE END TO THE OTHER FOR A MINUTE, YOU CAN ALSO CHOOSE TO PINCH THE EYEBROW FROM ONE END TO THE NEXT

REMEMBER, FAT IS EVERYWHERE AND ALWAYS BE ON YOUR GUARD, DO NOT LET A DAY PASS, THIS ROUTINE IS FOR YOU TO FIGHT BACK AND TAKE YOUR YOUTH BACK!!!

FIGHTING!!!

 CAN WE ADDRESS THE FOREHEAD...

AGING HAS A LOT OF POINTS IT ATTACKS IN EACH ONE OF US, FOR SOME IT IS THE CHEEKS WHILE OTHERS IT IS THE FACIAL FEATURES (LIKE THE NOSE, THE MOUTH), BUT TODAY I WOULD LIKE TO TALK ABOUT HOW TO GET RID OF THE GROWING FATS IN THE FOREHEAD AS WE GET OLDER.

IF YOU HAVE NOTICED A CHANGE IN THE WAY YOUR FORHEAD FOLDS AS YOU MAKE EXPRESSIONS THEN YOU MIGHT BE DEALING WITH FOREHEAD FAT BUILD-UP AS YOU AGE. THE SKIN BECOMES ACCESS IN THE FOREHEAD AREA, AND THE MORE YOU MAKE FACIAL EXPRESSIONS THE MORE THE FATS BUILD UP IN THAT AREA AND THE SKIN STARTS BECOMING LOOSE NOT FORGETING THAT THE FOREHEAD IS ONE BIG BONE IT DOES NOT HAVE MUSCLE SO THE SKIN IS BOUND TO BECOME LOOSE. 

WHEN THE FOREHEAD BUILDS UP FATS YOU WILL NOTICE THAT THE FAT BUILD STARTS RIGHT ABOVE THE EYEBROW AND ON THE EYEBROW RIDGE. THIS BUILD UP FOR SOME IT LOOKS LIKE IT IS THE FOREHEAD SIZE, OR IT LOOKS NORMAL BUT HONESTLY THE SHADE IT PUT THE EYES UNDER IS NOT PRETTY, LIKE I SAID IT LOOKS NORMAL UPTILL YOU PERSONALLY ASK YOURSELF THIS QUESTION...'IS IT ME OR YOU ARE ALWAYS ANGRY?' YES, YOU ARE NOT FAR FROM BEING THE ANGRY BIRDS!!!

ON MY NEXT BLOG, I WOULD BE TACKLING WAYS TO GET RID OF THE ANGRY BIRDS LOOK AND HELP YOU RETAIN YOUR YOUNG AND HAPPY SELF...

FIGHTING!!

 

 WHAT DRINKING A CUP OF HOT CAN DO FOR YOU...

OKAY, I RECENTLY BEEN VERY HONEST WITH MY ROUTINE TO DRINKING HOT EVERYDAY AND I AM STARTING TO SEE THE DIFFERENCE. 

MY SKIN HAS GOTTEN QUITE FAIR AND THE COLLENGEN IS STARTING TO SHOW, MY SKIN TONE AS I KNOW IT IS RETURNING TO ITS NORMAL SELF. I HAD A PROBLEM WITH SKIN PIGMENTATION SOMETIMES IT WOULD OCCUR EVEN WHEN I WAS NOT EXPOSED TO THE SUN BUT RECENTLY SUN OR NO SUN MY SKIN COLOR IS FIGHTING TOO.

I LOVE WHAT SIMPLE THINGS CAN DO FOR US AND HOW COST EFFECTIVE THIS METHOD IS, THE FACT THAT IT IS NATURAL AND EVEYONE CAN ATTAIN IT IS A WIN.

I USED TO CHEAT THIS METHOD BUT I FOUND OUT THAT THE BENEFITS TO HONESTY ARE VERY BIG, AND DO YOU ALSO KNOW THAT DRINKING A CUP OR TWO OF HOT WATER A DAY HAS THE POTENTIAL OF FIGHTING AGAINGST BELLY FAT? YES, MY TUMMY HAS SHOWN ME WANDERS! ESPECIALLY THE LOWER TUMMY, IT IS QUITE DIFFICULT TO GET RID OF THAT LOWER SECTION OF THE TUMMY, I HAD ALMOST GIVEN UP ON THAT PART OF MY STOMACH BUT THIS TECHNIQUE IS EASY AND IS FOR EVERYONE.

I STRONGLY ADVICE YOU TO TAKE UP THIS CHALLENGE TO DRINKING THAT CUP OF HOT WATER A DAY, AND PLEASE BE HONEST AND YOU WILL SEE THE DIFFERENCE. AND REMEMBER THAT WE HAVE DIFFERENT BODIES AND THEY REACT DIFFERENTLY TO THINGS SO IF THE PROCESS IS SLOW TO YOU HAVE SOME PATIENCE AND GIVE IT SOME TIME!!! IT WILL BE GOOD FOR YOU!!!!

FIGHTING!!!